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Celery soup vs. Ramen noodle soup — In-Depth Nutrition Comparison

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Summary of differences between celery soup and ramen noodle soup

  • The amount of iron, selenium, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus in ramen noodle soup is higher than in celery soup.
  • Ramen noodle soup covers your daily need for sodium, 58% more than celery soup.
  • The amount of sodium in celery soup is lower.

These are the specific foods used in this comparison Soup, cream of celery, canned, condensed and Soup, ramen noodle, any flavor, dry.

Infographic

Celery soup vs Ramen noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more CalciumCalcium +52.4%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +722%
Contains more CopperCopper +11.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +1183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin KVitamin K +93.3%
Contains more CholineCholine +63.6%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +75.5%
Contains more Vitamin B1Vitamin B1 +1847.8%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +1938.1%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery soup Ramen noodle soup DV% diff.
Sodium 516mg 1855mg 58%
Iron 0.5mg 4.11mg 45%
Selenium 1.8µg 23.1µg 39%
Vitamin B1 0.023mg 0.448mg 35%
Vitamin B3 0.265mg 5.401mg 32%
Saturated fat 1.12g 8.117g 32%
Folate 2µg 116µg 29%
Starch 55.97g 23%
Fats 4.46g 17.59g 20%
Manganese 0.2mg 0.63mg 19%
Protein 1.32g 10.17g 18%
Calories 72kcal 440kcal 18%
Carbs 7.03g 60.26g 18%
Vitamin B2 0.039mg 0.255mg 17%
Monounsaturated fat 1.03g 6.156g 13%
Phosphorus 30mg 115mg 12%
Vitamin B5 0.92mg 0.438mg 10%
Fiber 0.6g 2.9g 9%
Vitamin B12 0.04µg 0.25µg 9%
Vitamin K 17.2µg 8.9µg 7%
Vitamin E 1.39mg 2.44mg 7%
Magnesium 5mg 25mg 5%
Zinc 0.12mg 0.6mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B6 0.01mg 0.038mg 2%
Vitamin A 22µg 1µg 2%
Potassium 98mg 181mg 2%
Polyunsaturated fat 2g 2.198g 1%
Calcium 32mg 21mg 1%
Copper 0.113mg 0.126mg 1%
Choline 9mg 5.5mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 6.43g 57.36g N/A
Sugar 1.35g 1.98g N/A
Trans fat 0.065g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1203.1%
Contains more ProteinProtein +670.5%
Contains more FatsFats +294.4%
Contains more CarbsCarbs +757.2%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +497.7%
~equal in Polyunsaturated fat ~2.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.