Celery soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between celery soup and soup beans?
- Celery soup is higher in vitamin B5, yet soup beans are higher in vitamin A, fiber, iron, selenium, and copper.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Celery soup has 23 times more vitamin B5 than soup beans. While celery soup has 0.92mg of vitamin B5, soup beans have only 0.04mg.
- The amount of sodium in soup beans is lower.
We used Soup, cream of celery, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 0.04mg | 18% |
| Fiber | 0.6g | 4.6g | 16% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 0.39g | 11% |
| Iron | 0.5mg | 1.33mg | 10% |
| Selenium | 1.8µg | 6.9µg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Protein | 1.32g | 5.19g | 8% |
| Vitamin A | 22µg | 81µg | 7% |
| Sodium | 516mg | 400mg | 5% |
| Copper | 0.113mg | 0.16mg | 5% |
| Manganese | 0.2mg | 0.29mg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Vitamin B3 | 0.265mg | 0.7mg | 3% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Potassium | 98mg | 175mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Saturated fat | 1.12g | 1.37g | 1% |
| Monounsaturated fat | 1.03g | 1.58g | 1% |
| Calories | 72kcal | 95kcal | 1% |
| Cholesterol | 11mg | 9mg | 1% |
| Carbs | 7.03g | 11.16g | 1% |
| Fats | 4.46g | 3.5g | 1% |
| Net carbs | 6.43g | 6.56g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 1.35g | N/A | |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +27.4% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +293.2% |
| Contains more CarbsCarbs | +58.7% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
