Celery soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between celery soup and soup beans?
- Celery soup is higher in vitamin B5, yet soup beans are higher in fiber, iron, selenium, protein, vitamin A, and copper.
- Celery soup's daily need coverage for vitamin B5 is 18% more.
We used Soup, cream of celery, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 0.04mg | 18% |
| Fiber | 0.6g | 4.6g | 16% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 0.39g | 11% |
| Iron | 0.5mg | 1.33mg | 10% |
| Vitamin E | 1.39mg | 9% | |
| Selenium | 1.8µg | 6.9µg | 9% |
| Protein | 1.32g | 5.19g | 8% |
| Vitamin A | 22µg | 81µg | 7% |
| Copper | 0.113mg | 0.16mg | 5% |
| Sodium | 516mg | 400mg | 5% |
| Phosphorus | 30mg | 59mg | 4% |
| Manganese | 0.2mg | 0.29mg | 4% |
| Magnesium | 5mg | 19mg | 3% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Vitamin B3 | 0.265mg | 0.7mg | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Potassium | 98mg | 175mg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 72kcal | 95kcal | 1% |
| Fats | 4.46g | 3.5g | 1% |
| Carbs | 7.03g | 11.16g | 1% |
| Cholesterol | 11mg | 9mg | 1% |
| Saturated fat | 1.12g | 1.37g | 1% |
| Monounsaturated fat | 1.03g | 1.58g | 1% |
| Protein per 100 calories | 1.8g | 5.5g | N/A |
| Calories per 10 g protein | 545kcal | 183kcal | N/A |
| Weight per 100 calories | 139g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.4 | N/A |
| Net carbs | 6.43g | 6.56g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 1.35g | N/A | |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +27.4% |
| Contains more ProteinProtein | +293.2% |
| Contains more CarbsCarbs | +58.7% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
