Celery soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are celery soup and tartar sauce different?
- Celery soup is higher in vitamin B5 and copper; however, tartar sauce is richer in vitamin K, fats, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin K for tartar sauce is 28% higher.
- Celery soup contains 13 times more vitamin B5 than tartar sauce. While celery soup contains 0.92mg of vitamin B5, tartar sauce contains only 0.073mg.
- Celery soup has less sodium.
Soup, cream of celery, canned, condensed and Sauce, tartar, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +391.3% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +184.9% |
| Contains more Vitamin B5Vitamin B5 | +1160.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +193% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2g | 9.044g | 47% |
| Vitamin K | 17.2µg | 50.4µg | 28% |
| Fats | 4.46g | 16.7g | 19% |
| Vitamin B5 | 0.92mg | 0.073mg | 17% |
| Copper | 0.113mg | 0.023mg | 10% |
| Saturated fat | 1.12g | 3.333g | 10% |
| Calories | 72kcal | 211kcal | 7% |
| Sodium | 516mg | 667mg | 7% |
| Monounsaturated fat | 1.03g | 3.605g | 6% |
| Manganese | 0.2mg | 0.107mg | 4% |
| Iron | 0.5mg | 0.25mg | 3% |
| Vitamin B6 | 0.01mg | 0.044mg | 3% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Carbs | 7.03g | 13.3g | 2% |
| Phosphorus | 30mg | 17mg | 2% |
| Vitamin E | 1.39mg | 1.68mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Protein | 1.32g | 1g | 1% |
| Cholesterol | 11mg | 7mg | 1% |
| Calcium | 32mg | 26mg | 1% |
| Potassium | 98mg | 68mg | 1% |
| Vitamin A | 22µg | 11µg | 1% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Vitamin B3 | 0.265mg | 0.093mg | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 1.8g | 0.47g | N/A |
| Calories per 10 g protein | 545kcal | 2110kcal | N/A |
| Weight per 100 calories | 139g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.8 | N/A |
| Net carbs | 6.43g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 1.35g | 4.25g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Zinc | 0.12mg | 0.12mg | 0% |
| Choline | 9mg | 8mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +274.4% |
| Contains more CarbsCarbs | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +352.2% |
