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  6. Celery soup vs. Tartar sauce

Celery soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are Celery soup and Tartar sauce different?

  • Celery soup is higher in Vitamin B5, and Copper, however, Tartar sauce is richer in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin K from Tartar sauce is 28% higher.
  • Celery soup contains 13 times more Vitamin B5 than Tartar sauce. While Celery soup contains 0.92mg of Vitamin B5, Tartar sauce contains only 0.073mg.
  • Celery soup has less Sodium.

Soup, cream of celery, canned, condensed and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Celery soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
8
:
1
Tartar sauce
Tartar sauce
Contains more Calcium +23.1%
Contains more Iron +100%
Contains more Phosphorus +76.5%
Contains more Potassium +44.1%
Contains less Sodium -22.6%
Contains more Copper +391.3%
Contains more Manganese +86.9%
Contains more Selenium +100%
Contains more Magnesium +20%
Equal in Zinc - 0.12
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Calcium +23.1%
Contains more Iron +100%
Contains more Phosphorus +76.5%
Contains more Potassium +44.1%
Contains less Sodium -22.6%
Contains more Copper +391.3%
Contains more Manganese +86.9%
Contains more Selenium +100%
Contains more Magnesium +20%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
6
:
5
Tartar sauce
Tartar sauce
Contains more Vitamin A +70.9%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +184.9%
Contains more Vitamin B5 +1160.3%
Contains more Vitamin B12 +100%
Contains more Vitamin E +20.9%
Contains more Vitamin C +1050%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin K +193%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin A +70.9%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +184.9%
Contains more Vitamin B5 +1160.3%
Contains more Vitamin B12 +100%
Contains more Vitamin E +20.9%
Contains more Vitamin C +1050%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin K +193%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery soup
Celery soup
3
:
2
Tartar sauce
Tartar sauce
Contains more Protein +32%
Contains more Water +26.8%
Contains more Other +11.5%
Contains more Fats +274.4%
Contains more Carbs +89.2%
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +32%
Contains more Water +26.8%
Contains more Other +11.5%
Contains more Fats +274.4%
Contains more Carbs +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery soup
Celery soup
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +352.2%
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +352.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Tartar sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Tartar sauce Opinion
Net carbs 6.43g 12.8g Tartar sauce
Protein 1.32g 1g Celery soup
Fats 4.46g 16.7g Tartar sauce
Carbs 7.03g 13.3g Tartar sauce
Calories 72kcal 211kcal Tartar sauce
Sugar 1.35g 4.25g Celery soup
Fiber 0.6g 0.5g Celery soup
Calcium 32mg 26mg Celery soup
Iron 0.5mg 0.25mg Celery soup
Magnesium 5mg 6mg Tartar sauce
Phosphorus 30mg 17mg Celery soup
Potassium 98mg 68mg Celery soup
Sodium 516mg 667mg Celery soup
Zinc 0.12mg 0.12mg
Copper 0.113mg 0.023mg Celery soup
Manganese 0.2mg 0.107mg Celery soup
Selenium 1.8µg 0.9µg Celery soup
Vitamin A 282IU 165IU Celery soup
Vitamin A RAE 22µg 11µg Celery soup
Vitamin E 1.39mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 0.2mg 2.3mg Tartar sauce
Vitamin B1 0.023mg 0.016mg Celery soup
Vitamin B2 0.039mg 0.029mg Celery soup
Vitamin B3 0.265mg 0.093mg Celery soup
Vitamin B5 0.92mg 0.073mg Celery soup
Vitamin B6 0.01mg 0.044mg Tartar sauce
Folate 2µg 5µg Tartar sauce
Vitamin B12 0.04µg 0.02µg Celery soup
Vitamin K 17.2µg 50.4µg Tartar sauce
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 11mg 7mg Tartar sauce
Saturated Fat 1.12g 3.333g Celery soup
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 1.03g 3.605g Tartar sauce
Polyunsaturated fat 2g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
18%
Tartar sauce
Minerals Daily Need Coverage Score
20%
Celery soup
15%
Tartar sauce

Comparison summary

Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 2.213g)
Which food is richer in minerals?
Celery soup
Celery soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.