Celery soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between celery soup and turkey soup
- Celery soup has more vitamin B5; however, turkey soup has more vitamin B12, vitamin A, vitamin B6, vitamin B3, protein, and zinc.
- Daily need coverage for vitamin B12 for turkey soup is 36% higher.
- Turkey soup has 2 times less fats than celery soup. Celery soup has 4.46g of fats, while turkey soup has 1.87g.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, cream of celery, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +62% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 0.9µg | 36% |
| Vitamin A | 22µg | 152µg | 14% |
| Vitamin K | 17.2µg | 14% | |
| Vitamin B5 | 0.92mg | 0.39mg | 11% |
| Polyunsaturated fat | 2g | 0.46g | 10% |
| Vitamin E | 1.39mg | 9% | |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Vitamin B3 | 0.265mg | 1.52mg | 8% |
| Zinc | 0.12mg | 0.9mg | 7% |
| Protein | 1.32g | 4.33g | 6% |
| Sodium | 516mg | 391mg | 5% |
| Fats | 4.46g | 1.87g | 4% |
| Iron | 0.5mg | 0.81mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 1.12g | 0.52g | 3% |
| Cholesterol | 11mg | 4mg | 2% |
| Potassium | 98mg | 153mg | 2% |
| Fiber | 0.6g | 2% | |
| Phosphorus | 30mg | 44mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 72kcal | 57kcal | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Copper | 0.113mg | 0.1mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 1.03g | 0.75g | 1% |
| Protein per 100 calories | 1.8g | 7.6g | N/A |
| Calories per 10 g protein | 545kcal | 132kcal | N/A |
| Weight per 100 calories | 139g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.3 | N/A |
| Net carbs | 6.43g | 5.96g | N/A |
| Carbs | 7.03g | 5.96g | 0% |
| Sugar | 1.35g | N/A | |
| Vitamin B2 | 0.039mg | 0.045mg | 0% |
| Tryptophan | 0.015mg | 0.042mg | 0% |
| Threonine | 0.047mg | 0.171mg | 0% |
| Isoleucine | 0.062mg | 0.218mg | 0% |
| Leucine | 0.099mg | 0.331mg | 0% |
| Lysine | 0.059mg | 0.343mg | 0% |
| Methionine | 0.024mg | 0.091mg | 0% |
| Phenylalanine | 0.062mg | 0.177mg | 0% |
| Valine | 0.071mg | 0.234mg | 0% |
| Histidine | 0.031mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +18% |
| Contains more ProteinProtein | +228% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
| Contains less Sat. FatSaturated fat | -53.6% |
