Celery soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between celery soup and turkey soup
- Celery soup has more vitamin B5 and polyunsaturated fat; however, turkey soup has more vitamin A, vitamin B12, vitamin B6, vitamin B3, and zinc.
- Daily need coverage for vitamin A for turkey soup is 55% higher.
- Turkey soup has 4 times less polyunsaturated fat than celery soup. Celery soup has 2g of polyunsaturated fat, while turkey soup has 0.46g.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, cream of celery, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +62% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 0.9µg | 36% |
| Vitamin K | 17.2µg | 14% | |
| Vitamin A | 22µg | 152µg | 14% |
| Vitamin B5 | 0.92mg | 0.39mg | 11% |
| Polyunsaturated fat | 2g | 0.46g | 10% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Vitamin B3 | 0.265mg | 1.52mg | 8% |
| Zinc | 0.12mg | 0.9mg | 7% |
| Protein | 1.32g | 4.33g | 6% |
| Sodium | 516mg | 391mg | 5% |
| Iron | 0.5mg | 0.81mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Fats | 4.46g | 1.87g | 4% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 1.12g | 0.52g | 3% |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Fiber | 0.6g | 2% | |
| Phosphorus | 30mg | 44mg | 2% |
| Potassium | 98mg | 153mg | 2% |
| Choline | 9mg | 2% | |
| Cholesterol | 11mg | 4mg | 2% |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 1.03g | 0.75g | 1% |
| Calories | 72kcal | 57kcal | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Copper | 0.113mg | 0.1mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Carbs | 7.03g | 5.96g | 0% |
| Net carbs | 6.43g | 5.96g | N/A |
| Sugar | 1.35g | N/A | |
| Vitamin B2 | 0.039mg | 0.045mg | 0% |
| Tryptophan | 0.015mg | 0.042mg | 0% |
| Threonine | 0.047mg | 0.171mg | 0% |
| Isoleucine | 0.062mg | 0.218mg | 0% |
| Leucine | 0.099mg | 0.331mg | 0% |
| Lysine | 0.059mg | 0.343mg | 0% |
| Methionine | 0.024mg | 0.091mg | 0% |
| Phenylalanine | 0.062mg | 0.177mg | 0% |
| Valine | 0.071mg | 0.234mg | 0% |
| Histidine | 0.031mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +228% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
| Contains less Sat. FatSaturated fat | -53.6% |
