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  6. Cellophane noodles vs. Arugula

Cellophane noodles vs. Arugula — In-Depth Nutrition Comparison

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Differences between cellophane noodles and arugula

  • Cellophane noodles have more choline and selenium, while arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, potassium, magnesium, and manganese.
  • Arugula's daily need coverage for vitamin K is 91% higher.
  • Arugula contains 26 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while arugula contains 0.3µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Arugula, raw.

Infographic

Cellophane noodles vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +48.6%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +2533.3%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +3590%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +221%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more CholineCholine +509.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B5Vitamin B5 +337%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Arugula DV% diff.
Vitamin K 0µg 108.6µg 91%
Carbs 86.09g 3.65g 27%
Folate 2µg 97µg 24%
Vitamin C 0mg 15mg 17%
Calories 351kcal 25kcal 16%
Choline 93.2mg 15.3mg 14%
Calcium 25mg 160mg 14%
Selenium 7.9µg 0.3µg 14%
Vitamin A 0µg 119µg 13%
Potassium 10mg 369mg 11%
Magnesium 3mg 47mg 10%
Manganese 0.1mg 0.321mg 10%
Vitamin B1 0.15mg 0.044mg 9%
Iron 2.17mg 1.46mg 9%
Vitamin B5 0.1mg 0.437mg 7%
Vitamin B2 0mg 0.086mg 7%
Protein 0.16g 2.58g 5%
Fiber 0.5g 1.6g 4%
Phosphorus 32mg 52mg 3%
Vitamin E 0.13mg 0.43mg 2%
Polyunsaturated fat 0.018g 0.319g 2%
Vitamin B6 0.05mg 0.073mg 2%
Zinc 0.41mg 0.47mg 1%
Fats 0.06g 0.66g 1%
Sodium 10mg 27mg 1%
Copper 0.081mg 0.076mg 1%
Vitamin B3 0.2mg 0.305mg 1%
Net carbs 85.59g 2.05g N/A
Sugar 0g 2.05g N/A
Saturated fat 0.017g 0.086g 0%
Monounsaturated fat 0.008g 0.049g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more CarbsCarbs +2258.6%
Contains more ProteinProtein +1512.5%
Contains more FatsFats +1000%
Contains more WaterWater +583.4%
Contains more OtherOther +418.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +512.5%
Contains more Poly. FatPolyunsaturated fat +1672.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.