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  6. Cellophane noodles vs. Avocado

Cellophane noodles vs. Avocado — In-Depth Nutrition Comparison

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How are Cellophane noodles and Avocado different?

  • Cellophane noodles are higher in Iron, Choline, and Selenium, however, Avocado is richer in Vitamin B5, Fiber, Folate, Vitamin K, Vitamin B6, Potassium, and Vitamin E .
  • Daily need coverage for Vitamin B5 from Avocado is 26% higher.
  • Cellophane noodles contain 20 times more Selenium than Avocado. While Cellophane noodles contain 7.9µg of Selenium, Avocado contains only 0.4µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Cellophane noodles vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
7
Avocado
Avocado
Contains more Calcium +108.3%
Contains more Iron +294.5%
Contains more Selenium +1875%
Contains more Magnesium +866.7%
Contains more Phosphorus +62.5%
Contains more Potassium +4750%
Contains less Sodium -30%
Contains more Zinc +56.1%
Contains more Copper +134.6%
Contains more Manganese +42%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +108.3%
Contains more Iron +294.5%
Contains more Selenium +1875%
Contains more Magnesium +866.7%
Contains more Phosphorus +62.5%
Contains more Potassium +4750%
Contains less Sodium -30%
Contains more Zinc +56.1%
Contains more Copper +134.6%
Contains more Manganese +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Avocado
Avocado
Contains more Vitamin B1 +123.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1492.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +1289%
Contains more Vitamin B6 +414%
Contains more Folate +3950%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin B1 +123.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1492.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +1289%
Contains more Vitamin B6 +414%
Contains more Folate +3950%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Avocado
Avocado
Contains more Carbs +909.3%
Contains more Protein +1150%
Contains more Fats +24333.3%
Contains more Water +445.7%
Contains more Other +485.2%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Carbs +909.3%
Contains more Protein +1150%
Contains more Fats +24333.3%
Contains more Water +445.7%
Contains more Other +485.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Avocado
Avocado
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +122387.5%
Contains more Polyunsaturated fat +9988.9%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +122387.5%
Contains more Polyunsaturated fat +9988.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Avocado Opinion
Net carbs 85.59g 1.83g Cellophane noodles
Protein 0.16g 2g Avocado
Fats 0.06g 14.66g Avocado
Carbs 86.09g 8.53g Cellophane noodles
Calories 351kcal 160kcal Cellophane noodles
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Cellophane noodles
Fiber 0.5g 6.7g Avocado
Calcium 25mg 12mg Cellophane noodles
Iron 2.17mg 0.55mg Cellophane noodles
Magnesium 3mg 29mg Avocado
Phosphorus 32mg 52mg Avocado
Potassium 10mg 485mg Avocado
Sodium 10mg 7mg Avocado
Zinc 0.41mg 0.64mg Avocado
Copper 0.081mg 0.19mg Avocado
Manganese 0.1mg 0.142mg Avocado
Selenium 7.9µg 0.4µg Cellophane noodles
Vitamin A 0IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 0.13mg 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.15mg 0.067mg Cellophane noodles
Vitamin B2 0mg 0.13mg Avocado
Vitamin B3 0.2mg 1.738mg Avocado
Vitamin B5 0.1mg 1.389mg Avocado
Vitamin B6 0.05mg 0.257mg Avocado
Folate 2µg 81µg Avocado
Vitamin K 0µg 21µg Avocado
Tryptophan 0.002mg 0.025mg Avocado
Threonine 0.005mg 0.073mg Avocado
Isoleucine 0.007mg 0.084mg Avocado
Leucine 0.013mg 0.143mg Avocado
Lysine 0.011mg 0.132mg Avocado
Methionine 0.002mg 0.038mg Avocado
Phenylalanine 0.01mg 0.097mg Avocado
Valine 0.008mg 0.107mg Avocado
Histidine 0.005mg 0.049mg Avocado
Saturated Fat 0.017g 2.126g Cellophane noodles
Monounsaturated Fat 0.008g 9.799g Avocado
Polyunsaturated fat 0.018g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
35%
Avocado
Minerals Daily Need Coverage Score
20%
Cellophane noodles
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 2.109g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.