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  6. Cellophane noodles vs. Banana

Cellophane noodles vs. Banana — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and bananas

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, bananas are richer in vitamin B6, potassium, vitamin C, fiber, manganese, and magnesium.
  • Bananas' daily need coverage for vitamin B6 is 24% more.
  • Cellophane noodles contain 10 times more choline than bananas. Cellophane noodles contain 93.2mg of choline, while bananas contain 9.8mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Bananas, raw.

Infographic

Cellophane noodles vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +400%
Contains more IronIron +734.6%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +690%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +3480%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +170%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more CholineCholine +851%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin B6Vitamin B6 +634%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Banana DV% diff.
Iron 2.17mg 0.26mg 24%
Vitamin B6 0.05mg 0.367mg 24%
Carbs 86.09g 22.84g 21%
Choline 93.2mg 9.8mg 15%
Calories 351kcal 89kcal 13%
Selenium 7.9µg 1µg 13%
Potassium 10mg 358mg 10%
Vitamin B1 0.15mg 0.031mg 10%
Vitamin C 0mg 8.7mg 10%
Fiber 0.5g 2.6g 8%
Manganese 0.1mg 0.27mg 7%
Magnesium 3mg 27mg 6%
Vitamin B2 0mg 0.073mg 6%
Fructose 4.85g 6%
Folate 2µg 20µg 5%
Vitamin B5 0.1mg 0.334mg 5%
Vitamin B3 0.2mg 0.665mg 3%
Starch 5.38g 2%
Protein 0.16g 1.09g 2%
Calcium 25mg 5mg 2%
Zinc 0.41mg 0.15mg 2%
Phosphorus 32mg 22mg 1%
Fats 0.06g 0.33g 0%
Net carbs 85.59g 20.24g N/A
Sugar 0g 12.23g N/A
Copper 0.081mg 0.078mg 0%
Sodium 10mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.13mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Saturated fat 0.017g 0.112g 0%
Monounsaturated fat 0.008g 0.032g 0%
Polyunsaturated fat 0.018g 0.073g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.005mg 0.028mg 0%
Isoleucine 0.007mg 0.028mg 0%
Leucine 0.013mg 0.068mg 0%
Lysine 0.011mg 0.05mg 0%
Methionine 0.002mg 0.008mg 0%
Phenylalanine 0.01mg 0.049mg 0%
Valine 0.008mg 0.047mg 0%
Histidine 0.005mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more CarbsCarbs +276.9%
Contains more ProteinProtein +581.3%
Contains more FatsFats +450%
Contains more WaterWater +458.2%
Contains more OtherOther +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +305.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.