Cellophane noodles vs. Beans — In-Depth Nutrition Comparison
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Differences between cellophane noodles and beans
- Cellophane noodles have more iron, choline, and selenium, while beans have more fiber, copper, phosphorus, zinc, potassium, magnesium, and vitamin B6.
- Cellophane noodles' daily need coverage for iron is 24% higher.
- Beans contain 3 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while beans contain 30.8mg.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +648.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75.6% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2860% |
| Contains more CopperCopper | +154.3% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more CarbsCarbs | +320.2% |
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +441% |
| Contains more OtherOther | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +855.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.17mg | 0.29mg | 24% |
| Carbs | 86.09g | 20.49g | 22% |
| Fiber | 0.5g | 5.5g | 20% |
| Copper | 0.081mg | 0.206mg | 14% |
| Calories | 351kcal | 105kcal | 12% |
| Choline | 93.2mg | 30.8mg | 11% |
| Phosphorus | 32mg | 104mg | 10% |
| Zinc | 0.41mg | 1.4mg | 9% |
| Protein | 0.16g | 4.8g | 9% |
| Potassium | 10mg | 296mg | 8% |
| Magnesium | 3mg | 32mg | 7% |
| Selenium | 7.9µg | 4.5µg | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 25mg | 50mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.06g | 0.4g | 1% |
| Vitamin B3 | 0.2mg | 0.43mg | 1% |
| Polyunsaturated fat | 0.018g | 0.172g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Net carbs | 85.59g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Saturated fat | 0.017g | 0.103g | 0% |
| Monounsaturated fat | 0.008g | 0.035g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Beans contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.