Cellophane noodles vs. Bean — In-Depth Nutrition Comparison
Differences between Cellophane noodles and Bean
- Cellophane noodles have more Iron, Choline, and Selenium, while Bean have more Fiber, Copper, Phosphorus, Zinc, Potassium, Magnesium, and Vitamin B6.
- Cellophane noodles' daily need coverage for Iron is 24% higher.
- Bean contains 3 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Bean contains 30.8mg.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, baked, canned, no salt added.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|