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  6. Cellophane noodles vs. Bean

Cellophane noodles vs. Bean — In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Bean

  • Cellophane noodles have more Iron, Choline, and Selenium, while Bean have more Fiber, Copper, Phosphorus, Zinc, Potassium, Magnesium, and Vitamin B6.
  • Cellophane noodles' daily need coverage for Iron is 24% higher.
  • Bean contains 3 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Bean contains 30.8mg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, baked, canned, no salt added.

Infographic

Cellophane noodles vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
7
Bean
Bean
Contains more Iron +648.3%
Contains more Selenium +75.6%
Contains more Calcium +100%
Contains more Magnesium +966.7%
Contains more Phosphorus +225%
Contains more Potassium +2860%
Contains less Sodium -90%
Contains more Zinc +241.5%
Contains more Copper +154.3%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Iron +648.3%
Contains more Selenium +75.6%
Contains more Calcium +100%
Contains more Magnesium +966.7%
Contains more Phosphorus +225%
Contains more Potassium +2860%
Contains less Sodium -90%
Contains more Zinc +241.5%
Contains more Copper +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
8
Bean
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +115%
Contains more Vitamin B6 +160%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +115%
Contains more Vitamin B6 +160%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Bean
Bean
Contains more Carbs +320.2%
Contains more Protein +2900%
Contains more Fats +566.7%
Contains more Water +441%
Contains more Other +533.3%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Carbs +320.2%
Contains more Protein +2900%
Contains more Fats +566.7%
Contains more Water +441%
Contains more Other +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Bean
Bean
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +337.5%
Contains more Polyunsaturated fat +855.6%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +337.5%
Contains more Polyunsaturated fat +855.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Bean Opinion
Net carbs 85.59g 14.99g Cellophane noodles
Protein 0.16g 4.8g Bean
Fats 0.06g 0.4g Bean
Carbs 86.09g 20.49g Cellophane noodles
Calories 351kcal 105kcal Cellophane noodles
Sugar 0g 7.78g Cellophane noodles
Fiber 0.5g 5.5g Bean
Calcium 25mg 50mg Bean
Iron 2.17mg 0.29mg Cellophane noodles
Magnesium 3mg 32mg Bean
Phosphorus 32mg 104mg Bean
Potassium 10mg 296mg Bean
Sodium 10mg 1mg Bean
Zinc 0.41mg 1.4mg Bean
Copper 0.081mg 0.206mg Bean
Manganese 0.1mg Cellophane noodles
Selenium 7.9µg 4.5µg Cellophane noodles
Vitamin A 0IU 106IU Bean
Vitamin A RAE 0µg 5µg Bean
Vitamin E 0.13mg 0.15mg Bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0mg 0.06mg Bean
Vitamin B3 0.2mg 0.43mg Bean
Vitamin B5 0.1mg Cellophane noodles
Vitamin B6 0.05mg 0.13mg Bean
Folate 2µg 24µg Bean
Vitamin K 0µg 0.8µg Bean
Tryptophan 0.002mg Cellophane noodles
Threonine 0.005mg Cellophane noodles
Isoleucine 0.007mg Cellophane noodles
Leucine 0.013mg Cellophane noodles
Lysine 0.011mg Cellophane noodles
Methionine 0.002mg Cellophane noodles
Phenylalanine 0.01mg Cellophane noodles
Valine 0.008mg Cellophane noodles
Histidine 0.005mg Cellophane noodles
Saturated Fat 0.017g 0.103g Cellophane noodles
Monounsaturated Fat 0.008g 0.035g Bean
Polyunsaturated fat 0.018g 0.172g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
11%
Bean
Minerals Daily Need Coverage Score
20%
Cellophane noodles
25%
Bean

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.