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  6. Cellophane noodles vs. Beans

Cellophane noodles vs. Beans — In-Depth Nutrition Comparison

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Differences between cellophane noodles and beans

  • Cellophane noodles have more iron, choline, and selenium, while beans have more fiber, copper, phosphorus, zinc, potassium, magnesium, and vitamin B6.
  • Cellophane noodles' daily need coverage for iron is 24% higher.
  • Beans contain 3 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while beans contain 30.8mg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, baked, canned, no salt added.

Infographic

Cellophane noodles vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Beans
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +648.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75.6%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +2860%
Contains more CopperCopper +154.3%
Contains more ZincZinc +241.5%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +202.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Beans DV% diff.
Iron 2.17mg 0.29mg 24%
Carbs 86.09g 20.49g 22%
Fiber 0.5g 5.5g 20%
Copper 0.081mg 0.206mg 14%
Calories 351kcal 105kcal 12%
Choline 93.2mg 30.8mg 11%
Phosphorus 32mg 104mg 10%
Zinc 0.41mg 1.4mg 9%
Protein 0.16g 4.8g 9%
Potassium 10mg 296mg 8%
Magnesium 3mg 32mg 7%
Selenium 7.9µg 4.5µg 6%
Folate 2µg 24µg 6%
Vitamin B6 0.05mg 0.13mg 6%
Vitamin B2 0mg 0.06mg 5%
Manganese 0.1mg 4%
Vitamin C 0mg 3.1mg 3%
Calcium 25mg 50mg 3%
Vitamin B5 0.1mg 2%
Vitamin A 0µg 5µg 1%
Fats 0.06g 0.4g 1%
Vitamin B3 0.2mg 0.43mg 1%
Polyunsaturated fat 0.018g 0.172g 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 85.59g 14.99g N/A
Sugar 0g 7.78g N/A
Sodium 10mg 1mg 0%
Vitamin E 0.13mg 0.15mg 0%
Vitamin B1 0.15mg 0.15mg 0%
Saturated fat 0.017g 0.103g 0%
Monounsaturated fat 0.008g 0.035g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more CarbsCarbs +320.2%
Contains more ProteinProtein +2900%
Contains more FatsFats +566.7%
Contains more WaterWater +441%
Contains more OtherOther +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +337.5%
Contains more Poly. FatPolyunsaturated fat +855.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.