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  6. Cellophane noodles vs. Bell pepper

Cellophane noodles vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and bell peppers

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, bell peppers are higher in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Bell peppers cover your daily vitamin C needs 89% more than cellophane noodles.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Peppers, sweet, green, raw.

Infographic

Cellophane noodles vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +150%
Contains more IronIron +538.2%
Contains more CopperCopper +22.7%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +1650%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more CholineCholine +1594.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +184.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.099mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Carbs 86.09g 4.64g 27%
Iron 2.17mg 0.34mg 23%
Calories 351kcal 20kcal 17%
Choline 93.2mg 5.5mg 16%
Selenium 7.9µg 0µg 14%
Vitamin B6 0.05mg 0.224mg 13%
Vitamin B1 0.15mg 0.057mg 8%
Vitamin K 0µg 7.4µg 6%
Potassium 10mg 175mg 5%
Fiber 0.5g 1.7g 5%
Zinc 0.41mg 0.13mg 3%
Vitamin B2 0mg 0.028mg 2%
Folate 2µg 10µg 2%
Copper 0.081mg 0.066mg 2%
Phosphorus 32mg 20mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.13mg 0.37mg 2%
Calcium 25mg 10mg 2%
Magnesium 3mg 10mg 2%
Vitamin B3 0.2mg 0.48mg 2%
Fructose 1.12g 1%
Protein 0.16g 0.86g 1%
Manganese 0.1mg 0.122mg 1%
Fats 0.06g 0.17g 0%
Net carbs 85.59g 2.94g N/A
Sugar 0g 2.4g N/A
Sodium 10mg 3mg 0%
Vitamin B5 0.1mg 0.099mg 0%
Saturated fat 0.017g 0.058g 0%
Monounsaturated fat 0.008g 0.008g 0%
Polyunsaturated fat 0.018g 0.062g 0%
Tryptophan 0.002mg 0.012mg 0%
Threonine 0.005mg 0.036mg 0%
Isoleucine 0.007mg 0.024mg 0%
Leucine 0.013mg 0.036mg 0%
Lysine 0.011mg 0.039mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.01mg 0.092mg 0%
Valine 0.008mg 0.036mg 0%
Histidine 0.005mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more CarbsCarbs +1755.4%
Contains more ProteinProtein +437.5%
Contains more FatsFats +183.3%
Contains more WaterWater +599.6%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Poly. FatPolyunsaturated fat +244.4%
~equal in Monounsaturated fat ~0.008g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.