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  6. Cellophane noodles vs. Biscuit

Cellophane noodles vs. Biscuit — In-Depth Nutrition Comparison

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How are cellophane noodles and biscuits different?

  • Biscuits are higher than cellophane noodles in vitamin B2, selenium, calcium, phosphorus, vitamin B3, vitamin B1, folate, and manganese.
  • Biscuits cover your daily need for sodium, 25% more than cellophane noodles.
  • Cellophane noodles are lower in sodium.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Cellophane noodles vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +1110%
Contains more IronIron +33.6%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +412.5%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +146.8%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1374.5%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2950%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Biscuit DV% diff.
Polyunsaturated fat 0.018g 4.163g 28%
Fats 0.06g 16.3g 25%
Sodium 10mg 580mg 25%
Vitamin B2 0mg 0.31mg 24%
Selenium 7.9µg 19.5µg 21%
Calcium 25mg 235mg 21%
Saturated fat 0.017g 4.324g 20%
Phosphorus 32mg 164mg 19%
Vitamin B1 0.15mg 0.356mg 17%
Vitamin B3 0.2mg 2.949mg 17%
Choline 93.2mg 17%
Monounsaturated fat 0.008g 6.93g 17%
Folate 2µg 61µg 15%
Protein 0.16g 7g 14%
Carbs 86.09g 44.6g 14%
Manganese 0.1mg 0.378mg 12%
Iron 2.17mg 2.9mg 9%
Fiber 0.5g 1.5g 4%
Magnesium 3mg 18mg 4%
Vitamin B5 0.1mg 0.285mg 4%
Potassium 10mg 121mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.41mg 0.54mg 1%
Vitamin E 0.13mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.05mg 0.035mg 1%
Calories 351kcal 353kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 85.59g 43.1g N/A
Sugar 0g 2.18g N/A
Copper 0.081mg 0.082mg 0%
Tryptophan 0.002mg 0.087mg 0%
Threonine 0.005mg 0.211mg 0%
Isoleucine 0.007mg 0.273mg 0%
Leucine 0.013mg 0.514mg 0%
Lysine 0.011mg 0.226mg 0%
Methionine 0.002mg 0.132mg 0%
Phenylalanine 0.01mg 0.347mg 0%
Valine 0.008mg 0.313mg 0%
Histidine 0.005mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more CarbsCarbs +93%
Contains more ProteinProtein +4275%
Contains more FatsFats +27066.7%
Contains more WaterWater +115.4%
Contains more OtherOther +1085.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +86525%
Contains more Poly. FatPolyunsaturated fat +23027.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.