Cellophane noodles vs. Brie — In-Depth Nutrition Comparison
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How are cellophane noodles and brie different?
- Cellophane noodles are richer in iron, while brie is higher in vitamin B12, vitamin B2, phosphorus, zinc, calcium, and folate.
- Brie covers your daily need for saturated fat, 87% more than cellophane noodles.
- Cellophane noodles contain 4 times more iron than brie. Cellophane noodles contain 2.17mg of iron, while brie contains 0.5mg.
- Cellophane noodles are lower in sodium.
- Cellophane noodles have a higher glycemic index (39) than brie (0).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +334% |
| Contains more CopperCopper | +326.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +194.1% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +636% |
| Contains more PotassiumPotassium | +1420% |
| Contains more ZincZinc | +480.5% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more CholineCholine | +505.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +590% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.06g | 27.68g | 42% |
| Protein | 0.16g | 20.75g | 41% |
| Vitamin B2 | 0mg | 0.52mg | 40% |
| Cholesterol | 0mg | 100mg | 33% |
| Carbs | 86.09g | 0.45g | 29% |
| Sodium | 10mg | 629mg | 27% |
| Phosphorus | 32mg | 188mg | 22% |
| Iron | 2.17mg | 0.5mg | 21% |
| Monounsaturated fat | 0.008g | 8.013g | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Zinc | 0.41mg | 2.38mg | 18% |
| Calcium | 25mg | 184mg | 16% |
| Folate | 2µg | 65µg | 16% |
| Vitamin B6 | 0.05mg | 0.235mg | 14% |
| Choline | 93.2mg | 15.4mg | 14% |
| Vitamin B5 | 0.1mg | 0.69mg | 12% |
| Selenium | 7.9µg | 14.5µg | 12% |
| Copper | 0.081mg | 0.019mg | 7% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Polyunsaturated fat | 0.018g | 0.826g | 5% |
| Potassium | 10mg | 152mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.1mg | 0.034mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calories | 351kcal | 334kcal | 1% |
| Vitamin B3 | 0.2mg | 0.38mg | 1% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Net carbs | 85.59g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.002mg | 0.322mg | 0% |
| Threonine | 0.005mg | 0.751mg | 0% |
| Isoleucine | 0.007mg | 1.015mg | 0% |
| Leucine | 0.013mg | 1.929mg | 0% |
| Lysine | 0.011mg | 1.851mg | 0% |
| Methionine | 0.002mg | 0.592mg | 0% |
| Phenylalanine | 0.01mg | 1.158mg | 0% |
| Valine | 0.008mg | 1.34mg | 0% |
| Histidine | 0.005mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +19031.1% |
| Contains more ProteinProtein | +12868.8% |
| Contains more FatsFats | +46033.3% |
| Contains more WaterWater | +260.8% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +100062.5% |
| Contains more Poly. FatPolyunsaturated fat | +4488.9% |
