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  6. Cellophane noodles vs. Burrito

Cellophane noodles vs. Burrito — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and burrito

  • Cellophane noodles have more choline; however, burrito is richer in vitamin B2, vitamin B12, vitamin B5, manganese, vitamin B1, vitamin B3, and copper.
  • Burrito's daily need coverage for vitamin B2 is 22% more.
  • Cellophane noodles contain 3 times more choline than burrito. Cellophane noodles contain 93.2mg of choline, while burrito contains 26.8mg.
  • Cellophane noodles contain less sodium.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, burrito, with beans.

Infographic

Cellophane noodles vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +2910%
Contains more CopperCopper +114.8%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +27.8%
~equal in Iron ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +247.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +835%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Burrito DV% diff.
Vitamin B2 0mg 0.28mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 10mg 454mg 19%
Carbs 86.09g 32.92g 18%
Vitamin B5 0.1mg 0.92mg 16%
Saturated fat 0.017g 3.174g 14%
Manganese 0.1mg 0.4mg 13%
Protein 0.16g 6.48g 13%
Vitamin B1 0.15mg 0.29mg 12%
Choline 93.2mg 26.8mg 12%
Folate 2µg 40µg 10%
Copper 0.081mg 0.174mg 10%
Vitamin B3 0.2mg 1.87mg 10%
Magnesium 3mg 40mg 9%
Potassium 10mg 301mg 9%
Fats 0.06g 6.22g 9%
Vitamin B6 0.05mg 0.14mg 7%
Calories 351kcal 206kcal 7%
Monounsaturated fat 0.008g 2.184g 5%
Polyunsaturated fat 0.018g 0.551g 4%
Selenium 7.9µg 10.1µg 4%
Zinc 0.41mg 0.7mg 3%
Calcium 25mg 52mg 3%
Fiber 0.5g 2%
Phosphorus 32mg 45mg 2%
Iron 2.17mg 2.08mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.13mg 1%
Net carbs 85.59g 32.92g N/A
Tryptophan 0.002mg 0.079mg 0%
Threonine 0.005mg 0.244mg 0%
Isoleucine 0.007mg 0.27mg 0%
Leucine 0.013mg 0.504mg 0%
Lysine 0.011mg 0.343mg 0%
Methionine 0.002mg 0.107mg 0%
Phenylalanine 0.01mg 0.351mg 0%
Valine 0.008mg 0.319mg 0%
Histidine 0.005mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more CarbsCarbs +161.5%
Contains more ProteinProtein +3950%
Contains more FatsFats +10266.7%
Contains more WaterWater +291.4%
Contains more OtherOther +585.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +27200%
Contains more Poly. FatPolyunsaturated fat +2961.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.