Cellophane noodles vs. Butterscotch — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and butterscotch
- Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper than butterscotch.
- Cellophane noodles' daily need coverage for iron is 27% more.
- Cellophane noodles contain 117 times more choline than butterscotch. Cellophane noodles contain 93.2mg of choline, while butterscotch contains 0.8mg.
- Cellophane noodles contain less sodium.
- Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of cellophane noodles is 39.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +21600% |
| Contains more CopperCopper | +8000% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.01mg | 27% |
| Choline | 93.2mg | 0.8mg | 17% |
| Sodium | 10mg | 391mg | 17% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B1 | 0.15mg | 0.012mg | 12% |
| Saturated fat | 0.017g | 2.065g | 9% |
| Copper | 0.081mg | 0.001mg | 9% |
| Fats | 0.06g | 3.3g | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Manganese | 0.1mg | 0.001mg | 4% |
| Phosphorus | 32mg | 1mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.41mg | 0.09mg | 3% |
| Monounsaturated fat | 0.008g | 0.845g | 2% |
| Vitamin B5 | 0.1mg | 0.004mg | 2% |
| Calories | 351kcal | 391kcal | 2% |
| Calcium | 25mg | 4mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 86.09g | 90.4g | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Vitamin B3 | 0.2mg | 0.002mg | 1% |
| Polyunsaturated fat | 0.018g | 0.122g | 1% |
| Folate | 2µg | 0µg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Protein | 0.16g | 0.03g | 0% |
| Net carbs | 85.59g | 90.4g | N/A |
| Potassium | 10mg | 3mg | 0% |
| Sugar | 0g | 80.46g | N/A |
| Vitamin E | 0.13mg | 0.09mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +433.3% |
| Contains more WaterWater | +155.6% |
| Contains more FatsFats | +5400% |
| Contains more OtherOther | +277.8% |
~equal in
Carbs
~90.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +10462.5% |
| Contains more Poly. FatPolyunsaturated fat | +577.8% |
