Cellophane noodles vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between cellophane noodles and béchamel sauce?
- Cellophane noodles are higher in iron, choline, and selenium, yet béchamel sauce is higher in vitamin B2, vitamin B12, calcium, phosphorus, and vitamin D.
- Cellophane noodles' daily need coverage for iron is 25% more.
- Cellophane noodles have 7 times more choline than béchamel sauce. While cellophane noodles have 93.2mg of choline, béchamel sauce has only 14.1mg.
- The amount of sodium in cellophane noodles is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +523.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +139.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +404% |
| Contains more PotassiumPotassium | +1530% |
| Contains more PhosphorusPhosphorus | +215.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +239% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 7.4g | 26% |
| Iron | 2.17mg | 0.21mg | 25% |
| Sodium | 10mg | 328mg | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Choline | 93.2mg | 14.1mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 351kcal | 105kcal | 12% |
| Fats | 0.06g | 6.73g | 10% |
| Calcium | 25mg | 126mg | 10% |
| Phosphorus | 32mg | 101mg | 10% |
| Saturated fat | 0.017g | 2.152g | 10% |
| Polyunsaturated fat | 0.018g | 1.586g | 10% |
| Copper | 0.081mg | 0.013mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Selenium | 7.9µg | 3.3µg | 8% |
| Vitamin B1 | 0.15mg | 0.055mg | 8% |
| Protein | 0.16g | 3.77g | 7% |
| Monounsaturated fat | 0.008g | 2.67g | 7% |
| Vitamin D | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 10mg | 163mg | 5% |
| Vitamin B5 | 0.1mg | 0.339mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Manganese | 0.1mg | 0.024mg | 3% |
| Fiber | 0.5g | 0.1g | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 85.59g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Vitamin B3 | 0.2mg | 0.261mg | 0% |
| Tryptophan | 0.002mg | 0.046mg | 0% |
| Threonine | 0.005mg | 0.147mg | 0% |
| Isoleucine | 0.007mg | 0.198mg | 0% |
| Leucine | 0.013mg | 0.32mg | 0% |
| Lysine | 0.011mg | 0.259mg | 0% |
| Methionine | 0.002mg | 0.082mg | 0% |
| Phenylalanine | 0.01mg | 0.157mg | 0% |
| Valine | 0.008mg | 0.219mg | 0% |
| Histidine | 0.005mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +1063.4% |
| Contains more ProteinProtein | +2256.3% |
| Contains more FatsFats | +11116.7% |
| Contains more WaterWater | +501% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +33275% |
| Contains more Poly. FatPolyunsaturated fat | +8711.1% |
