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  6. Cellophane noodles vs. Nougat

Cellophane noodles vs. Nougat — In-Depth Nutrition Comparison

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How are cellophane noodles and nougat different?

  • Cellophane noodles are richer in iron, choline, vitamin B1, and selenium, while nougat is higher in vitamin E, vitamin B2, fiber, manganese, and magnesium.
  • Cellophane noodles cover your daily need for iron, 20% more than nougat.
  • Cellophane noodles contain 18 times more choline than nougat. Cellophane noodles contain 93.2mg of choline, while nougat contains 5.1mg.
  • Cellophane noodles are lower in saturated fat.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Candies, nougat, with almonds types were used in this article.

Infographic

Cellophane noodles vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more IronIron +267.8%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +203.8%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +950%
Contains more CopperCopper +65.4%
Contains more PhosphorusPhosphorus +71.9%
Contains more ManganeseManganese +204%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Nougat
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +1727.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2030.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +139%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Nougat DV% diff.
Iron 2.17mg 0.59mg 20%
Vitamin E 0.13mg 2.77mg 18%
Choline 93.2mg 5.1mg 16%
Vitamin B1 0.15mg 0.013mg 11%
Vitamin B2 0mg 0.148mg 11%
Fiber 0.5g 3.3g 11%
Selenium 7.9µg 2.6µg 10%
Manganese 0.1mg 0.304mg 9%
Saturated fat 0.017g 1.667g 8%
Magnesium 3mg 32mg 7%
Protein 0.16g 3.33g 6%
Copper 0.081mg 0.134mg 6%
Potassium 10mg 105mg 3%
Phosphorus 32mg 55mg 3%
Vitamin B6 0.05mg 0.02mg 2%
Vitamin B3 0.2mg 0.478mg 2%
Calories 351kcal 398kcal 2%
Fats 0.06g 1.67g 2%
Carbs 86.09g 92.39g 2%
Sodium 10mg 33mg 1%
Calcium 25mg 32mg 1%
Vitamin B5 0.1mg 0.06mg 1%
Folate 2µg 5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 85.59g 89.09g N/A
Sugar 0g 44.97g N/A
Zinc 0.41mg 0.42mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.018g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Nougat
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +524.2%
Contains more ProteinProtein +1981.3%
Contains more FatsFats +2683.3%
Contains more OtherOther +70.4%
~equal in Carbs ~92.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.