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  6. Cellophane noodles vs. Blue cheese

Cellophane noodles vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and blue cheese?

  • Cellophane noodles are richer in iron, yet blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, vitamin B2, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Cellophane noodles have 7 times more iron than blue cheese. Cellophane noodles have 2.17mg of iron, while blue cheese has 0.31mg.
  • Cellophane noodles contain less sodium.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, blue types in this comparison.

Infographic

Cellophane noodles vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +600%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1011.1%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +2012%
Contains more PotassiumPotassium +2460%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +1109.4%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more CholineCholine +505.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +1629%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Blue cheese DV% diff.
Saturated fat 0.017g 18.669g 85%
Phosphorus 32mg 387mg 51%
Vitamin B12 0µg 1.22µg 51%
Calcium 25mg 528mg 50%
Sodium 10mg 1146mg 49%
Fats 0.06g 28.74g 44%
Protein 0.16g 21.4g 42%
Vitamin B5 0.1mg 1.729mg 33%
Vitamin B2 0mg 0.382mg 29%
Carbs 86.09g 2.34g 28%
Cholesterol 0mg 75mg 25%
Iron 2.17mg 0.31mg 23%
Vitamin A 0µg 198µg 22%
Zinc 0.41mg 2.66mg 20%
Monounsaturated fat 0.008g 7.778g 19%
Choline 93.2mg 15.4mg 14%
Selenium 7.9µg 14.5µg 12%
Vitamin B1 0.15mg 0.029mg 10%
Vitamin B6 0.05mg 0.166mg 9%
Folate 2µg 36µg 9%
Potassium 10mg 256mg 7%
Copper 0.081mg 0.04mg 5%
Magnesium 3mg 23mg 5%
Vitamin B3 0.2mg 1.016mg 5%
Polyunsaturated fat 0.018g 0.8g 5%
Manganese 0.1mg 0.009mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Fiber 0.5g 0g 2%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0.13mg 0.25mg 1%
Calories 351kcal 353kcal 0%
Net carbs 85.59g 2.34g N/A
Sugar 0g 0.5g N/A
Tryptophan 0.002mg 0.312mg 0%
Threonine 0.005mg 0.785mg 0%
Isoleucine 0.007mg 1.124mg 0%
Leucine 0.013mg 1.919mg 0%
Lysine 0.011mg 1.852mg 0%
Methionine 0.002mg 0.584mg 0%
Phenylalanine 0.01mg 1.087mg 0%
Valine 0.008mg 1.556mg 0%
Histidine 0.005mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3579.1%
Contains more ProteinProtein +13275%
Contains more FatsFats +47800%
Contains more WaterWater +216%
Contains more OtherOther +1792.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +97125%
Contains more Poly. FatPolyunsaturated fat +4344.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.