Cellophane noodles vs. Port Salut — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and port Salut?
- Cellophane noodles are richer in iron, yet port Salut is richer in vitamin B12, calcium, phosphorus, vitamin A, zinc, and vitamin B2.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- Cellophane noodles have 5 times more iron than port Salut. Cellophane noodles have 2.17mg of iron, while port Salut has 0.43mg.
- Cellophane noodles contain less sodium.
- Port Salut has a lower glycemic index than cellophane noodles.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, port de salut types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.7% |
| Contains more CopperCopper | +268.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +1260% |
| Contains more ZincZinc | +534.1% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +971.4% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more CholineCholine | +505.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 16.691g | 76% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 25mg | 650mg | 63% |
| Phosphorus | 32mg | 360mg | 47% |
| Protein | 0.16g | 23.78g | 47% |
| Fats | 0.06g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Carbs | 86.09g | 0.57g | 29% |
| Monounsaturated fat | 0.008g | 9.338g | 23% |
| Sodium | 10mg | 534mg | 23% |
| Iron | 2.17mg | 0.43mg | 22% |
| Zinc | 0.41mg | 2.6mg | 20% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Choline | 93.2mg | 15.4mg | 14% |
| Selenium | 7.9µg | 14.5µg | 12% |
| Vitamin B1 | 0.15mg | 0.014mg | 11% |
| Copper | 0.081mg | 0.022mg | 7% |
| Magnesium | 3mg | 24mg | 5% |
| Polyunsaturated fat | 0.018g | 0.729g | 5% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Potassium | 10mg | 136mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.1mg | 0.21mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Vitamin B3 | 0.2mg | 0.06mg | 1% |
| Calories | 351kcal | 352kcal | 0% |
| Net carbs | 85.59g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Vitamin B6 | 0.05mg | 0.053mg | 0% |
| Tryptophan | 0.002mg | 0.343mg | 0% |
| Threonine | 0.005mg | 0.876mg | 0% |
| Isoleucine | 0.007mg | 1.446mg | 0% |
| Leucine | 0.013mg | 2.482mg | 0% |
| Lysine | 0.011mg | 1.987mg | 0% |
| Methionine | 0.002mg | 0.734mg | 0% |
| Phenylalanine | 0.01mg | 1.323mg | 0% |
| Valine | 0.008mg | 1.707mg | 0% |
| Histidine | 0.005mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +15003.5% |
| Contains more ProteinProtein | +14762.5% |
| Contains more FatsFats | +46900% |
| Contains more WaterWater | +238.7% |
| Contains more OtherOther | +640.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +116625% |
| Contains more Poly. FatPolyunsaturated fat | +3950% |
