Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Cheese sandwich

Cellophane noodles vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between Cellophane noodles and Cheese sandwich

  • Cellophane noodles have less Phosphorus, Manganese, Vitamin B2, Selenium, Vitamin B3, Calcium, Vitamin B1, and Vitamin B6.
  • Cheese sandwich covers your daily Phosphorus needs 50% more than Cellophane noodles.
  • Cellophane noodles have less Sodium.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Crackers, wheat, sandwich, with cheese filling.

Infographic

Cellophane noodles vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Cheese sandwich
Cheese sandwich
Contains less Sodium -98.8%
Contains more Calcium +716%
Contains more Iron +20.7%
Contains more Magnesium +1700%
Contains more Phosphorus +1093.8%
Contains more Potassium +2960%
Contains more Zinc +112.2%
Contains more Copper +97.5%
Contains more Manganese +983%
Contains more Selenium +207.6%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -98.8%
Contains more Calcium +716%
Contains more Iron +20.7%
Contains more Magnesium +1700%
Contains more Phosphorus +1093.8%
Contains more Potassium +2960%
Contains more Zinc +112.2%
Contains more Copper +97.5%
Contains more Manganese +983%
Contains more Selenium +207.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
9
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1492.5%
Contains more Vitamin B5 +522%
Contains more Vitamin B6 +422%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1492.5%
Contains more Vitamin B5 +522%
Contains more Vitamin B6 +422%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Carbs +47.9%
Contains more Water +319.4%
Contains more Protein +6025%
Contains more Fats +41566.7%
Contains more Other +1307.4%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Carbs +47.9%
Contains more Water +319.4%
Contains more Protein +6025%
Contains more Fats +41566.7%
Contains more Other +1307.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +129287.5%
Contains more Polyunsaturated fat +50822.2%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +129287.5%
Contains more Polyunsaturated fat +50822.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cheese sandwich
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cheese sandwich Opinion
Net carbs 85.59g 55.1g Cellophane noodles
Protein 0.16g 9.8g Cheese sandwich
Fats 0.06g 25g Cheese sandwich
Carbs 86.09g 58.2g Cellophane noodles
Calories 351kcal 497kcal Cheese sandwich
Fiber 0.5g 3.1g Cheese sandwich
Calcium 25mg 204mg Cheese sandwich
Iron 2.17mg 2.62mg Cheese sandwich
Magnesium 3mg 54mg Cheese sandwich
Phosphorus 32mg 382mg Cheese sandwich
Potassium 10mg 306mg Cheese sandwich
Sodium 10mg 839mg Cellophane noodles
Zinc 0.41mg 0.87mg Cheese sandwich
Copper 0.081mg 0.16mg Cheese sandwich
Manganese 0.1mg 1.083mg Cheese sandwich
Selenium 7.9µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 0.13mg Cellophane noodles
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.15mg 0.358mg Cheese sandwich
Vitamin B2 0mg 0.427mg Cheese sandwich
Vitamin B3 0.2mg 3.185mg Cheese sandwich
Vitamin B5 0.1mg 0.622mg Cheese sandwich
Vitamin B6 0.05mg 0.261mg Cheese sandwich
Folate 2µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Tryptophan 0.002mg 0.13mg Cheese sandwich
Threonine 0.005mg 0.298mg Cheese sandwich
Isoleucine 0.007mg 0.383mg Cheese sandwich
Leucine 0.013mg 0.698mg Cheese sandwich
Lysine 0.011mg 0.344mg Cheese sandwich
Methionine 0.002mg 0.167mg Cheese sandwich
Phenylalanine 0.01mg 0.472mg Cheese sandwich
Valine 0.008mg 0.438mg Cheese sandwich
Histidine 0.005mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Cellophane noodles
Saturated Fat 0.017g 4.129g Cellophane noodles
Monounsaturated Fat 0.008g 10.351g Cheese sandwich
Polyunsaturated fat 0.018g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
35%
Cheese sandwich
Minerals Daily Need Coverage Score
20%
Cellophane noodles
85%
Cheese sandwich

Comparison summary

Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 829mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 4.112g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.