Cellophane noodles vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between cellophane noodles and chicken meat
- Cellophane noodles contain less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B2, and vitamin B12 than chicken meat.
- Chicken meat's daily need coverage for vitamin B3 is 52% higher.
- The amount of saturated fat in cellophane noodles is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +2130% |
| Contains more ZincZinc | +373.2% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more SeleniumSelenium | +202.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more CholineCholine | +41.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4143.5% |
| Contains more Vitamin B5Vitamin B5 | +930% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.16g | 27.3g | 54% |
| Vitamin B3 | 0.2mg | 8.487mg | 52% |
| Carbs | 86.09g | 0g | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 7.9µg | 23.9µg | 29% |
| Vitamin B6 | 0.05mg | 0.4mg | 27% |
| Fats | 0.06g | 13.6g | 21% |
| Phosphorus | 32mg | 182mg | 21% |
| Polyunsaturated fat | 0.018g | 2.97g | 20% |
| Vitamin B5 | 0.1mg | 1.03mg | 19% |
| Saturated fat | 0.017g | 3.79g | 17% |
| Zinc | 0.41mg | 1.94mg | 14% |
| Vitamin B2 | 0mg | 0.168mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.008g | 5.34g | 13% |
| Iron | 2.17mg | 1.26mg | 11% |
| Vitamin B1 | 0.15mg | 0.063mg | 7% |
| Calories | 351kcal | 239kcal | 6% |
| Potassium | 10mg | 223mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Choline | 93.2mg | 65.9mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Manganese | 0.1mg | 0.02mg | 3% |
| Sodium | 10mg | 82mg | 3% |
| Copper | 0.081mg | 0.066mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.002mg | 0.305mg | 0% |
| Threonine | 0.005mg | 1.128mg | 0% |
| Isoleucine | 0.007mg | 1.362mg | 0% |
| Leucine | 0.013mg | 1.986mg | 0% |
| Lysine | 0.011mg | 2.223mg | 0% |
| Methionine | 0.002mg | 0.726mg | 0% |
| Phenylalanine | 0.01mg | 1.061mg | 0% |
| Valine | 0.008mg | 1.325mg | 0% |
| Histidine | 0.005mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-177.1% |
| Contains more ProteinProtein | +16962.5% |
| Contains more FatsFats | +22566.7% |
| Contains more WaterWater | +343% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +66650% |
| Contains more Poly. FatPolyunsaturated fat | +16400% |
