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  6. Cellophane noodles vs. Chicken meat

Cellophane noodles vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Chicken meat

  • Cellophane noodles contain less Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Vitamin B2, and Vitamin B12 than Chicken meat.
  • Chicken meat's daily need coverage for Vitamin B3 is 52% higher.
  • The amount of Saturated Fat in Cellophane noodles are lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Cellophane noodles vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Chicken meat
Chicken meat
Contains more Calcium +66.7%
Contains more Iron +72.2%
Contains less Sodium -87.8%
Contains more Copper +22.7%
Contains more Manganese +400%
Contains more Magnesium +666.7%
Contains more Phosphorus +468.8%
Contains more Potassium +2130%
Contains more Zinc +373.2%
Contains more Selenium +202.5%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +66.7%
Contains more Iron +72.2%
Contains less Sodium -87.8%
Contains more Copper +22.7%
Contains more Manganese +400%
Contains more Magnesium +666.7%
Contains more Phosphorus +468.8%
Contains more Potassium +2130%
Contains more Zinc +373.2%
Contains more Selenium +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Chicken meat
Chicken meat
Contains more Vitamin B1 +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4143.5%
Contains more Vitamin B5 +930%
Contains more Vitamin B6 +700%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin B1 +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4143.5%
Contains more Vitamin B5 +930%
Contains more Vitamin B6 +700%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
3
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +16962.5%
Contains more Fats +22566.7%
Contains more Water +343%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +16962.5%
Contains more Fats +22566.7%
Contains more Water +343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +66650%
Contains more Polyunsaturated fat +16400%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +66650%
Contains more Polyunsaturated fat +16400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Chicken meat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Chicken meat Opinion
Net carbs 85.59g 0g Cellophane noodles
Protein 0.16g 27.3g Chicken meat
Fats 0.06g 13.6g Chicken meat
Carbs 86.09g 0g Cellophane noodles
Calories 351kcal 239kcal Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 15mg Cellophane noodles
Iron 2.17mg 1.26mg Cellophane noodles
Magnesium 3mg 23mg Chicken meat
Phosphorus 32mg 182mg Chicken meat
Potassium 10mg 223mg Chicken meat
Sodium 10mg 82mg Cellophane noodles
Zinc 0.41mg 1.94mg Chicken meat
Copper 0.081mg 0.066mg Cellophane noodles
Manganese 0.1mg 0.02mg Cellophane noodles
Selenium 7.9µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.13mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin B1 0.15mg 0.063mg Cellophane noodles
Vitamin B2 0mg 0.168mg Chicken meat
Vitamin B3 0.2mg 8.487mg Chicken meat
Vitamin B5 0.1mg 1.03mg Chicken meat
Vitamin B6 0.05mg 0.4mg Chicken meat
Folate 2µg 5µg Chicken meat
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 0µg 2.4µg Chicken meat
Tryptophan 0.002mg 0.305mg Chicken meat
Threonine 0.005mg 1.128mg Chicken meat
Isoleucine 0.007mg 1.362mg Chicken meat
Leucine 0.013mg 1.986mg Chicken meat
Lysine 0.011mg 2.223mg Chicken meat
Methionine 0.002mg 0.726mg Chicken meat
Phenylalanine 0.01mg 1.061mg Chicken meat
Valine 0.008mg 1.325mg Chicken meat
Histidine 0.005mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Cellophane noodles
Saturated Fat 0.017g 3.79g Cellophane noodles
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.008g 5.34g Chicken meat
Polyunsaturated fat 0.018g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
36%
Chicken meat
Minerals Daily Need Coverage Score
20%
Cellophane noodles
38%
Chicken meat

Comparison summary

Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.773g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.