Cellophane noodles vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and chocolate
- Cellophane noodles have more vitamin B1; however, chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
- Daily need coverage for copper for chocolate is 105% higher.
- Chocolate has 6 times less vitamin B1 than cellophane noodles. Cellophane noodles have 0.15mg of vitamin B1, while chocolate has 0.025mg.
- Cellophane noodles are lower in saturated fat.
- Cellophane noodles have a higher glycemic index than chocolate.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +163.3% |
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +5490% |
| Contains more IronIron | +269.6% |
| Contains more CopperCopper | +1169.1% |
| Contains more ZincZinc | +390.2% |
| Contains more PhosphorusPhosphorus | +543.8% |
| Contains more ManganeseManganese | +1319% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +197% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.081mg | 1.028mg | 105% |
| Saturated fat | 0.017g | 18.519g | 84% |
| Iron | 2.17mg | 8.02mg | 73% |
| Manganese | 0.1mg | 1.419mg | 57% |
| Fats | 0.06g | 31.28g | 48% |
| Magnesium | 3mg | 146mg | 34% |
| Fiber | 0.5g | 7g | 26% |
| Phosphorus | 32mg | 206mg | 25% |
| Monounsaturated fat | 0.008g | 9.54g | 24% |
| Choline | 93.2mg | 17% | |
| Potassium | 10mg | 559mg | 16% |
| Zinc | 0.41mg | 2.01mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 351kcal | 546kcal | 10% |
| Vitamin B1 | 0.15mg | 0.025mg | 10% |
| Protein | 0.16g | 4.88g | 9% |
| Selenium | 7.9µg | 3µg | 9% |
| Carbs | 86.09g | 61.17g | 8% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 0.018g | 1.092g | 7% |
| Vitamin B5 | 0.1mg | 0.297mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0.2mg | 0.725mg | 3% |
| Vitamin E | 0.13mg | 0.54mg | 3% |
| Calcium | 25mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Folate | 2µg | 1% | |
| Sodium | 10mg | 24mg | 1% |
| Net carbs | 85.59g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +40.7% |
| Contains more WaterWater | +1283.5% |
| Contains more ProteinProtein | +2950% |
| Contains more FatsFats | +52033.3% |
| Contains more OtherOther | +529.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +119150% |
| Contains more Poly. FatPolyunsaturated fat | +5966.7% |
