Cellophane noodles vs. Chorizo — In-Depth Nutrition Comparison
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Differences between cellophane noodles and chorizo
- Cellophane noodles contain less vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, selenium, and vitamin B2 than chorizo.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- The amount of sodium in cellophane noodles is lower.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +36.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +3880% |
| Contains more ZincZinc | +731.7% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains more SeleniumSelenium | +167.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2465.5% |
| Contains more Vitamin B5Vitamin B5 | +1020% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0.017g | 14.38g | 65% |
| Fats | 0.06g | 38.27g | 59% |
| Sodium | 10mg | 1235mg | 53% |
| Protein | 0.16g | 24.1g | 48% |
| Monounsaturated fat | 0.008g | 18.4g | 46% |
| Vitamin B1 | 0.15mg | 0.63mg | 40% |
| Vitamin B6 | 0.05mg | 0.53mg | 37% |
| Vitamin B3 | 0.2mg | 5.131mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Carbs | 86.09g | 1.86g | 28% |
| Zinc | 0.41mg | 3.41mg | 27% |
| Selenium | 7.9µg | 21.1µg | 24% |
| Vitamin B2 | 0mg | 0.3mg | 23% |
| Polyunsaturated fat | 0.018g | 3.46g | 23% |
| Vitamin B5 | 0.1mg | 1.12mg | 20% |
| Phosphorus | 32mg | 150mg | 17% |
| Potassium | 10mg | 398mg | 11% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Iron | 2.17mg | 1.59mg | 7% |
| Calories | 351kcal | 455kcal | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Manganese | 0.1mg | 0.04mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Choline | 93.2mg | 96.7mg | 1% |
| Net carbs | 85.59g | 1.86g | N/A |
| Copper | 0.081mg | 0.08mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.002mg | 0.278mg | 0% |
| Threonine | 0.005mg | 1.473mg | 0% |
| Isoleucine | 0.007mg | 2.206mg | 0% |
| Leucine | 0.013mg | 1.708mg | 0% |
| Lysine | 0.011mg | 2.414mg | 0% |
| Methionine | 0.002mg | 0.47mg | 0% |
| Phenylalanine | 0.01mg | 1.149mg | 0% |
| Valine | 0.008mg | 0.914mg | 0% |
| Histidine | 0.005mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +4528.5% |
| Contains more ProteinProtein | +14962.5% |
| Contains more FatsFats | +63683.3% |
| Contains more WaterWater | +137.3% |
| Contains more OtherOther | +1351.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +229900% |
| Contains more Poly. FatPolyunsaturated fat | +19122.2% |
