Cellophane noodles vs. Coleslaw — In-Depth Nutrition Comparison
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How are cellophane noodles and coleslaw different?
- Cellophane noodles are higher in iron, vitamin B1, and copper; however, coleslaw is richer in vitamin K, vitamin C, fiber, and monounsaturated fat.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Cellophane noodles contain 10 times more iron than coleslaw. While cellophane noodles contain 2.17mg of iron, coleslaw contains only 0.22mg.
- Cellophane noodles have less sodium.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +886.4% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +1190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more CarbsCarbs | +478.2% |
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +16416.7% |
| Contains more WaterWater | +447.1% |
| Contains more OtherOther | +207.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +33287.5% |
| Contains more Poly. FatPolyunsaturated fat | +29611.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.018g | 5.348g | 36% |
| Iron | 2.17mg | 0.22mg | 24% |
| Carbs | 86.09g | 14.89g | 24% |
| Choline | 93.2mg | 17% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0.06g | 9.91g | 15% |
| Selenium | 7.9µg | 14% | |
| Calories | 351kcal | 153kcal | 10% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Sodium | 10mg | 203mg | 8% |
| Monounsaturated fat | 0.008g | 2.671g | 7% |
| Copper | 0.081mg | 0.015mg | 7% |
| Saturated fat | 0.017g | 1.599g | 7% |
| Fiber | 0.5g | 1.9g | 6% |
| Vitamin B6 | 0.05mg | 0.112mg | 5% |
| Potassium | 10mg | 129mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 0.13mg | 0.54mg | 3% |
| Vitamin B5 | 0.1mg | 0.246mg | 3% |
| Fructose | 1.44g | 2% | |
| Protein | 0.16g | 0.95g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Phosphorus | 32mg | 20mg | 2% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 85.59g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Manganese | 0.1mg | 0.102mg | 0% |
| Vitamin B3 | 0.2mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 1.582g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.