Cellophane noodles vs. Coleslaw — In-Depth Nutrition Comparison

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How are cellophane noodles and coleslaw different?

Cellophane noodles are higher in iron, vitamin B1, and copper; however, coleslaw is richer in vitamin K, vitamin C, fiber, and polyunsaturated fat.
Daily need coverage for vitamin K for coleslaw is 59% higher.
Cellophane noodles contain 10 times more iron than coleslaw. While cellophane noodles contain 2.17mg of iron, coleslaw contains only 0.22mg.
Cellophane noodles have less sodium.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, coleslaw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Coleslaw

Contains more IronIron	+886.4%
Contains more CopperCopper	+440%
Contains more ZincZinc	+192.9%
Contains more PhosphorusPhosphorus	+60%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+1190%

~equal in Manganese ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Coleslaw

Contains more Vitamin B1Vitamin B1	+476.9%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+315.4%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+146%
Contains more Vitamin B6Vitamin B6	+124%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.206mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	70.9µg	59%
Polyunsaturated fat	0.018g	5.348g	36%
Iron	2.17mg	0.22mg	24%
Carbs	86.09g	14.89g	24%
Choline	93.2mg		17%
Vitamin C	0mg	14.6mg	16%
Fats	0.06g	9.91g	15%
Selenium	7.9µg		14%
Calories	351kcal	153kcal	10%
Vitamin B1	0.15mg	0.026mg	10%
Sodium	10mg	203mg	8%
Monounsaturated fat	0.008g	2.671g	7%
Copper	0.081mg	0.015mg	7%
Saturated fat	0.017g	1.599g	7%
Fiber	0.5g	1.9g	6%
Vitamin B6	0.05mg	0.112mg	5%
Potassium	10mg	129mg	4%
Vitamin A	0µg	28µg	3%
Vitamin E	0.13mg	0.54mg	3%
Vitamin B5	0.1mg	0.246mg	3%
Fructose		1.44g	2%
Protein	0.16g	0.95g	2%
Vitamin B2	0mg	0.02mg	2%
Zinc	0.41mg	0.14mg	2%
Phosphorus	32mg	20mg	2%
Magnesium	3mg	8mg	1%
Calcium	25mg	30mg	1%
Cholesterol	0mg	4mg	1%
Folate	2µg		1%
Net carbs	85.59g	12.99g	N/A
Sugar	0g	12.19g	N/A
Manganese	0.1mg	0.102mg	0%
Vitamin B3	0.2mg	0.206mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.002mg		0%
Threonine	0.005mg		0%
Isoleucine	0.007mg		0%
Leucine	0.013mg		0%
Lysine	0.011mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.01mg		0%
Valine	0.008mg		0%
Histidine	0.005mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A