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Cellophane noodles vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and olive oil

  • Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper; however, olive oil is higher in vitamin E and vitamin K.
  • Olive oil covers your daily vitamin E needs 95% more than cellophane noodles.
  • Cellophane noodles have less saturated fat.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Oil, olive, salad or cooking.

Infographic

Cellophane noodles vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +900%
Contains more IronIron +287.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30966.7%
Contains more Vitamin EVitamin E +10938.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +166566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +911912.5%
Contains more Poly. FatPolyunsaturated fat +58361.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Olive oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Olive oil DV% diff.
Monounsaturated fat 0.008g 72.961g 182%
Fats 0.06g 100g 154%
Vitamin E 0.13mg 14.35mg 95%
Polyunsaturated fat 0.018g 10.523g 70%
Saturated fat 0.017g 13.808g 63%
Vitamin K 0µg 60.2µg 50%
Carbs 86.09g 0g 29%
Calories 351kcal 884kcal 27%
Iron 2.17mg 0.56mg 20%
Choline 93.2mg 0.3mg 17%
Selenium 7.9µg 0µg 14%
Vitamin B1 0.15mg 0mg 13%
Copper 0.081mg 0mg 9%
Phosphorus 32mg 0mg 5%
Zinc 0.41mg 0mg 4%
Manganese 0.1mg 0mg 4%
Vitamin B6 0.05mg 0mg 4%
Fiber 0.5g 0g 2%
Calcium 25mg 1mg 2%
Vitamin B5 0.1mg 0mg 2%
Folate 2µg 0µg 1%
Vitamin B3 0.2mg 0mg 1%
Magnesium 3mg 0mg 1%
Protein 0.16g 0g 0%
Net carbs 85.59g 0g N/A
Potassium 10mg 1mg 0%
Sodium 10mg 2mg 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.005mg 0mg 0%
Isoleucine 0.007mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.011mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.01mg 0mg 0%
Valine 0.008mg 0mg 0%
Histidine 0.005mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
34%
Olive oil
Minerals Daily Need Coverage Score
20%
Cellophane noodles
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 39)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 13.791g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.4)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.