Cellophane noodles vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between cellophane noodles and corn syrup
- Corn syrup contains less iron, choline, vitamin B1, and selenium than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 23% higher.
- Corn syrup contains 14 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while corn syrup contains 0.011mg.
- The amount of sodium in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +172.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +334.8% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +600.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.37mg | 23% |
| Choline | 93.2mg | 13.3mg | 15% |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Selenium | 7.9µg | 2.9µg | 9% |
| Sodium | 10mg | 155mg | 6% |
| Copper | 0.081mg | 0.053mg | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Phosphorus | 32mg | 11mg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Calories | 351kcal | 286kcal | 3% |
| Carbs | 86.09g | 77.59g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.1mg | 0.023mg | 2% |
| Vitamin B3 | 0.2mg | 0.02mg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Potassium | 10mg | 44mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Manganese | 0.1mg | 0.1mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +64% |
| Contains more OtherOther | +48.1% |
~equal in
Carbs
~77.59g
