Cellophane noodles vs. Croissant — In-Depth Nutrition Comparison

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Differences between cellophane noodles and croissant

Cellophane noodles contain less selenium, folate, vitamin B1, vitamin B2, vitamin B5, vitamin A, and vitamin B3 than croissant.
Croissant's daily need coverage for saturated fat is 58% higher.
The amount of sodium in cellophane noodles is lower.
Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of croissant is 56.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Croissants, butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Croissant

Contains less SodiumSodium

-97.9%

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+48%
Contains more PotassiumPotassium	+1080%
Contains more ZincZinc	+82.9%
Contains more PhosphorusPhosphorus	+228.1%
Contains more ManganeseManganese	+230%
Contains more SeleniumSelenium	+187.3%

~equal in Iron ~2.03mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Croissant

Contains more CholineCholine

+140.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+546.2%
Contains more Vitamin B1Vitamin B1	+158.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+994%
Contains more Vitamin B5Vitamin B5	+761%
Contains more Vitamin B6Vitamin B6	+16%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4300%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	11.659g	53%
Fats	0.06g	21g	32%
Selenium	7.9µg	22.7µg	27%
Vitamin A	0µg	206µg	23%
Folate	2µg	88µg	22%
Cholesterol	0mg	67mg	22%
Sodium	10mg	467mg	20%
Vitamin B1	0.15mg	0.388mg	20%
Vitamin B2	0mg	0.241mg	19%
Protein	0.16g	8.2g	16%
Vitamin B5	0.1mg	0.861mg	15%
Monounsaturated fat	0.008g	5.525g	14%
Carbs	86.09g	45.8g	13%
Vitamin B3	0.2mg	2.188mg	12%
Choline	93.2mg	38.8mg	10%
Phosphorus	32mg	105mg	10%
Manganese	0.1mg	0.33mg	10%
Fiber	0.5g	2.6g	8%
Polyunsaturated fat	0.018g	1.094g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin E	0.13mg	0.84mg	5%
Calories	351kcal	406kcal	3%
Potassium	10mg	118mg	3%
Zinc	0.41mg	0.75mg	3%
Magnesium	3mg	16mg	3%
Iron	2.17mg	2.03mg	2%
Vitamin K	0µg	1.8µg	2%
Vitamin B6	0.05mg	0.058mg	1%
Calcium	25mg	37mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	85.59g	43.2g	N/A
Sugar	0g	11.26g	N/A
Copper	0.081mg	0.08mg	0%
Tryptophan	0.002mg	0.099mg	0%
Threonine	0.005mg	0.284mg	0%
Isoleucine	0.007mg	0.365mg	0%
Leucine	0.013mg	0.623mg	0%
Lysine	0.011mg	0.329mg	0%
Methionine	0.002mg	0.175mg	0%
Phenylalanine	0.01mg	0.416mg	0%
Valine	0.008mg	0.41mg	0%
Histidine	0.005mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A