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  6. Cellophane noodles vs. Croissant

Cellophane noodles vs. Croissant — In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Croissant

  • Cellophane noodles contain less Selenium, Vitamin A RAE, Folate, Vitamin B1, Vitamin B2, Vitamin B5, and Vitamin B3 than Croissant.
  • Croissant's daily need coverage for Saturated Fat is 58% higher.
  • The amount of Sodium in Cellophane noodles are lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Croissants, butter.

Infographic

Cellophane noodles vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
7
Croissant
Croissant
Contains less Sodium -97.9%
Contains more Calcium +48%
Contains more Magnesium +433.3%
Contains more Phosphorus +228.1%
Contains more Potassium +1080%
Contains more Zinc +82.9%
Contains more Manganese +230%
Contains more Selenium +187.3%
Equal in Iron - 2.03
Equal in Copper - 0.08
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains less Sodium -97.9%
Contains more Calcium +48%
Contains more Magnesium +433.3%
Contains more Phosphorus +228.1%
Contains more Potassium +1080%
Contains more Zinc +82.9%
Contains more Manganese +230%
Contains more Selenium +187.3%
Equal in Iron - 2.03
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
0
:
11
Croissant
Croissant
Contains more Vitamin A +∞%
Contains more Vitamin E +546.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +994%
Contains more Vitamin B5 +761%
Contains more Vitamin B6 +16%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +546.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +994%
Contains more Vitamin B5 +761%
Contains more Vitamin B6 +16%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Croissant
Croissant
Contains more Carbs +88%
Contains more Protein +5025%
Contains more Fats +34900%
Contains more Water +72.9%
Contains more Other +566.7%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Carbs +88%
Contains more Protein +5025%
Contains more Fats +34900%
Contains more Water +72.9%
Contains more Other +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Croissant
Croissant
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +68962.5%
Contains more Polyunsaturated fat +5977.8%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +68962.5%
Contains more Polyunsaturated fat +5977.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Croissant
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Croissant Opinion
Net carbs 85.59g 43.2g Cellophane noodles
Protein 0.16g 8.2g Croissant
Fats 0.06g 21g Croissant
Carbs 86.09g 45.8g Cellophane noodles
Calories 351kcal 406kcal Croissant
Sugar 0g 11.26g Cellophane noodles
Fiber 0.5g 2.6g Croissant
Calcium 25mg 37mg Croissant
Iron 2.17mg 2.03mg Cellophane noodles
Magnesium 3mg 16mg Croissant
Phosphorus 32mg 105mg Croissant
Potassium 10mg 118mg Croissant
Sodium 10mg 467mg Cellophane noodles
Zinc 0.41mg 0.75mg Croissant
Copper 0.081mg 0.08mg Cellophane noodles
Manganese 0.1mg 0.33mg Croissant
Selenium 7.9µg 22.7µg Croissant
Vitamin A 0IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0.13mg 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.15mg 0.388mg Croissant
Vitamin B2 0mg 0.241mg Croissant
Vitamin B3 0.2mg 2.188mg Croissant
Vitamin B5 0.1mg 0.861mg Croissant
Vitamin B6 0.05mg 0.058mg Croissant
Folate 2µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 0µg 1.8µg Croissant
Tryptophan 0.002mg 0.099mg Croissant
Threonine 0.005mg 0.284mg Croissant
Isoleucine 0.007mg 0.365mg Croissant
Leucine 0.013mg 0.623mg Croissant
Lysine 0.011mg 0.329mg Croissant
Methionine 0.002mg 0.175mg Croissant
Phenylalanine 0.01mg 0.416mg Croissant
Valine 0.008mg 0.41mg Croissant
Histidine 0.005mg 0.187mg Croissant
Cholesterol 0mg 67mg Cellophane noodles
Saturated Fat 0.017g 11.659g Cellophane noodles
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.008g 5.525g Croissant
Polyunsaturated fat 0.018g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
34%
Croissant
Minerals Daily Need Coverage Score
20%
Cellophane noodles
43%
Croissant

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 457mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 11.642g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.