Cellophane noodles vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and duck meat
- Duck meat has more vitamin B3, selenium, vitamin B2, vitamin B5, phosphorus, copper, zinc, and vitamin B12 than cellophane noodles.
- Duck meat's daily need coverage for saturated fat is 48% more.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +1940% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +180.2% |
| Contains more ZincZinc | +353.7% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more SeleniumSelenium | +153.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +84.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2312.5% |
| Contains more Vitamin B5Vitamin B5 | +998% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 9.67g | 44% |
| Fats | 0.06g | 28.35g | 44% |
| Protein | 0.16g | 18.99g | 38% |
| Monounsaturated fat | 0.008g | 12.9g | 32% |
| Carbs | 86.09g | 0g | 29% |
| Vitamin B3 | 0.2mg | 4.825mg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0.018g | 3.65g | 24% |
| Selenium | 7.9µg | 20µg | 22% |
| Vitamin B2 | 0mg | 0.269mg | 21% |
| Vitamin B5 | 0.1mg | 1.098mg | 20% |
| Phosphorus | 32mg | 156mg | 18% |
| Copper | 0.081mg | 0.227mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 0.41mg | 1.86mg | 13% |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Choline | 93.2mg | 50.4mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Iron | 2.17mg | 2.7mg | 7% |
| Potassium | 10mg | 204mg | 6% |
| Vitamin E | 0.13mg | 0.7mg | 4% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Sodium | 10mg | 59mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.15mg | 0.174mg | 2% |
| Calories | 351kcal | 337kcal | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.002mg | 0.232mg | 0% |
| Threonine | 0.005mg | 0.773mg | 0% |
| Isoleucine | 0.007mg | 0.872mg | 0% |
| Leucine | 0.013mg | 1.465mg | 0% |
| Lysine | 0.011mg | 1.486mg | 0% |
| Methionine | 0.002mg | 0.475mg | 0% |
| Phenylalanine | 0.01mg | 0.752mg | 0% |
| Valine | 0.008mg | 0.938mg | 0% |
| Histidine | 0.005mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11768.8% |
| Contains more FatsFats | +47150% |
| Contains more WaterWater | +286.3% |
| Contains more OtherOther | +203.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +161150% |
| Contains more Poly. FatPolyunsaturated fat | +20177.8% |
