Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cellophane noodles vs. Fava beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between cellophane noodles and fava beans

  • Cellophane noodles have more choline, selenium, and iron; however, fava beans are higher in folate, copper, fiber, manganese, phosphorus, magnesium, and potassium.
  • Fava beans cover your daily folate needs 26% more than cellophane noodles.
  • Fava beans contain 3 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while fava beans contain 30.6mg.
  • The glycemic index of fava beans is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Fava beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Contains more IronIron +44.7%
Contains more SeleniumSelenium +203.8%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +44%
Contains more PotassiumPotassium +2580%
Contains more CopperCopper +219.8%
Contains more ZincZinc +146.3%
Contains more PhosphorusPhosphorus +290.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +321%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 0.4% 0% 24% 21% 13% 9.4% 17% 0% 7.3% 78% 17%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +54.6%
Contains more CholineCholine +204.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Fava beans DV% diff.
Folate 2µg 104µg 26%
Carbs 86.09g 19.65g 22%
Fiber 0.5g 5.4g 20%
Copper 0.081mg 0.259mg 20%
Protein 0.16g 7.6g 15%
Manganese 0.1mg 0.421mg 14%
Phosphorus 32mg 125mg 13%
Calories 351kcal 110kcal 12%
Choline 93.2mg 30.6mg 11%
Magnesium 3mg 43mg 10%
Selenium 7.9µg 2.6µg 10%
Potassium 10mg 268mg 8%
Iron 2.17mg 1.5mg 8%
Vitamin B2 0mg 0.089mg 7%
Zinc 0.41mg 1.01mg 5%
Vitamin B1 0.15mg 0.097mg 4%
Vitamin B3 0.2mg 0.711mg 3%
Vitamin B6 0.05mg 0.072mg 2%
Vitamin K 0µg 2.9µg 2%
Polyunsaturated fat 0.018g 0.164g 1%
Calcium 25mg 36mg 1%
Vitamin B5 0.1mg 0.157mg 1%
Fats 0.06g 0.4g 1%
Vitamin E 0.13mg 0.02mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 85.59g 14.25g N/A
Sugar 0g 1.82g N/A
Sodium 10mg 5mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.017g 0.066g 0%
Monounsaturated fat 0.008g 0.079g 0%
Tryptophan 0.002mg 0.072mg 0%
Threonine 0.005mg 0.27mg 0%
Isoleucine 0.007mg 0.306mg 0%
Leucine 0.013mg 0.572mg 0%
Lysine 0.011mg 0.486mg 0%
Methionine 0.002mg 0.062mg 0%
Phenylalanine 0.01mg 0.321mg 0%
Valine 0.008mg 0.338mg 0%
Histidine 0.005mg 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more CarbsCarbs +338.1%
Contains more ProteinProtein +4650%
Contains more FatsFats +566.7%
Contains more WaterWater +433.1%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +887.5%
Contains more Poly. FatPolyunsaturated fat +811.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.