Cellophane noodles vs. Feta — In-Depth Nutrition Comparison
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Differences between cellophane noodles and feta
- Cellophane noodles have more iron, while feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
- Feta's daily need coverage for saturated fat is 75% higher.
- Feta contains 3 times less iron than cellophane noodles. Cellophane noodles contain 2.17mg of iron, while feta contains 0.65mg.
- The amount of sodium in cellophane noodles is lower.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.8% |
| Contains more CopperCopper | +153.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +257.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1872% |
| Contains more PotassiumPotassium | +520% |
| Contains more ZincZinc | +602.4% |
| Contains more PhosphorusPhosphorus | +953.1% |
| Contains more SeleniumSelenium | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +505.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B5Vitamin B5 | +867% |
| Contains more Vitamin B6Vitamin B6 | +748% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.017g | 14.946g | 68% |
| Vitamin B2 | 0mg | 0.844mg | 65% |
| Calcium | 25mg | 493mg | 47% |
| Phosphorus | 32mg | 337mg | 44% |
| Sodium | 10mg | 917mg | 39% |
| Fats | 0.06g | 21.28g | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.05mg | 0.424mg | 29% |
| Protein | 0.16g | 14.21g | 28% |
| Carbs | 86.09g | 4.09g | 27% |
| Zinc | 0.41mg | 2.88mg | 22% |
| Iron | 2.17mg | 0.65mg | 19% |
| Vitamin B5 | 0.1mg | 0.967mg | 17% |
| Choline | 93.2mg | 15.4mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Selenium | 7.9µg | 15µg | 13% |
| Monounsaturated fat | 0.008g | 4.623g | 12% |
| Folate | 2µg | 32µg | 8% |
| Copper | 0.081mg | 0.032mg | 5% |
| Vitamin B3 | 0.2mg | 0.991mg | 5% |
| Polyunsaturated fat | 0.018g | 0.591g | 4% |
| Calories | 351kcal | 264kcal | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Manganese | 0.1mg | 0.028mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 10mg | 62mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Net carbs | 85.59g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Vitamin E | 0.13mg | 0.18mg | 0% |
| Vitamin B1 | 0.15mg | 0.154mg | 0% |
| Tryptophan | 0.002mg | 0.2mg | 0% |
| Threonine | 0.005mg | 0.637mg | 0% |
| Isoleucine | 0.007mg | 0.803mg | 0% |
| Leucine | 0.013mg | 1.395mg | 0% |
| Lysine | 0.011mg | 1.219mg | 0% |
| Methionine | 0.002mg | 0.368mg | 0% |
| Phenylalanine | 0.01mg | 0.675mg | 0% |
| Valine | 0.008mg | 1.065mg | 0% |
| Histidine | 0.005mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +2004.9% |
| Contains more ProteinProtein | +8781.3% |
| Contains more FatsFats | +35366.7% |
| Contains more WaterWater | +311.5% |
| Contains more OtherOther | +1825.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +57687.5% |
| Contains more Poly. FatPolyunsaturated fat | +3183.3% |
