Cellophane noodles vs. Filo — In-Depth Nutrition Comparison
Compare
Significant differences between cellophane noodles and filo
- Cellophane noodles have more choline; however, filo is richer in vitamin B1, selenium, vitamin B2, vitamin B3, folate, manganese, and iron.
- Filo covers your daily vitamin B1 needs 33% more than cellophane noodles.
- Filo has 14 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while filo has 6.9mg.
- Cellophane noodles contain less sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +640% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains more ManganeseManganese | +376% |
| Contains more SeleniumSelenium | +194.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more CholineCholine | +1250.7% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1936.5% |
| Contains more Vitamin B5Vitamin B5 | +202% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.15mg | 0.541mg | 33% |
| Selenium | 7.9µg | 23.3µg | 28% |
| Vitamin B2 | 0mg | 0.341mg | 26% |
| Vitamin B3 | 0.2mg | 4.073mg | 24% |
| Folate | 2µg | 88µg | 22% |
| Sodium | 10mg | 483mg | 21% |
| Choline | 93.2mg | 6.9mg | 16% |
| Manganese | 0.1mg | 0.476mg | 16% |
| Protein | 0.16g | 7.1g | 14% |
| Iron | 2.17mg | 3.21mg | 13% |
| Carbs | 86.09g | 52.6g | 11% |
| Fats | 0.06g | 6g | 9% |
| Monounsaturated fat | 0.008g | 3.149g | 8% |
| Saturated fat | 0.017g | 1.47g | 7% |
| Polyunsaturated fat | 0.018g | 0.923g | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Phosphorus | 32mg | 75mg | 6% |
| Vitamin B5 | 0.1mg | 0.302mg | 4% |
| Calories | 351kcal | 299kcal | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Copper | 0.081mg | 0.101mg | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Potassium | 10mg | 74mg | 2% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Net carbs | 85.59g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Vitamin E | 0.13mg | 0.08mg | 0% |
| Tryptophan | 0.002mg | 0.088mg | 0% |
| Threonine | 0.005mg | 0.194mg | 0% |
| Isoleucine | 0.007mg | 0.246mg | 0% |
| Leucine | 0.013mg | 0.49mg | 0% |
| Lysine | 0.011mg | 0.158mg | 0% |
| Methionine | 0.002mg | 0.126mg | 0% |
| Phenylalanine | 0.01mg | 0.359mg | 0% |
| Valine | 0.008mg | 0.286mg | 0% |
| Histidine | 0.005mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more CarbsCarbs | +63.7% |
| Contains more ProteinProtein | +4337.5% |
| Contains more FatsFats | +9900% |
| Contains more WaterWater | +142.9% |
| Contains more OtherOther | +529.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +39262.5% |
| Contains more Poly. FatPolyunsaturated fat | +5027.8% |
