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  6. Cellophane noodles vs. Mackerel

Cellophane noodles vs. Mackerel — In-Depth Nutrition Comparison

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How are cellophane noodles and mackerel different?

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, magnesium, and vitamin B5 than cellophane noodles.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Cellophane noodles have less saturated fat.
  • Mackerel has a lower glycemic index (0) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Cellophane noodles vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +66.7%
Contains more IronIron +38.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +3133.3%
Contains more PotassiumPotassium +3910%
Contains more CopperCopper +16%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +768.8%
Contains more SeleniumSelenium +553.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3325%
Contains more Vitamin B5Vitamin B5 +890%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.159mg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 7.9µg 51.6µg 79%
Protein 0.16g 23.85g 47%
Vitamin B3 0.2mg 6.85mg 42%
Phosphorus 32mg 278mg 35%
Vitamin B6 0.05mg 0.46mg 32%
Vitamin B2 0mg 0.412mg 32%
Polyunsaturated fat 0.018g 4.3g 29%
Carbs 86.09g 0g 29%
Fats 0.06g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 3mg 97mg 22%
Saturated fat 0.017g 4.176g 19%
Vitamin B5 0.1mg 0.99mg 18%
Choline 93.2mg 17%
Monounsaturated fat 0.008g 7.006g 17%
Potassium 10mg 401mg 12%
Iron 2.17mg 1.57mg 8%
Vitamin A 0µg 54µg 6%
Zinc 0.41mg 0.94mg 5%
Calories 351kcal 262kcal 4%
Manganese 0.1mg 0.02mg 3%
Sodium 10mg 83mg 3%
Fiber 0.5g 0g 2%
Vitamin B1 0.15mg 0.159mg 1%
Vitamin E 0.13mg 1%
Copper 0.081mg 0.094mg 1%
Calcium 25mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 85.59g 0g N/A
Folate 2µg 2µg 0%
Tryptophan 0.002mg 0.267mg 0%
Threonine 0.005mg 1.045mg 0%
Isoleucine 0.007mg 1.099mg 0%
Leucine 0.013mg 1.938mg 0%
Lysine 0.011mg 2.19mg 0%
Methionine 0.002mg 0.706mg 0%
Phenylalanine 0.01mg 0.931mg 0%
Valine 0.008mg 1.228mg 0%
Histidine 0.005mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +14806.3%
Contains more FatsFats +29583.3%
Contains more WaterWater +296.9%
Contains more OtherOther +1777.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +87475%
Contains more Poly. FatPolyunsaturated fat +23788.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.