Cellophane noodles vs. Fondant icing — In-Depth Nutrition Comparison
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Differences between Cellophane noodles and Fondant icing
- Fondant icing contains less Iron, Choline, Selenium, Vitamin B1, and Copper than Cellophane noodles.
- Cellophane noodles' daily need coverage for Iron is 27% higher.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
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Iron
+21600%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+150%
Contains
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Zinc
+925%
Contains
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Copper
+2600%
Contains
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Manganese
+∞%
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Selenium
+1216.7%
Equal in Sodium - 11
Contains
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Calcium
+733.3%
Contains
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Iron
+21600%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+150%
Contains
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Zinc
+925%
Contains
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Copper
+2600%
Contains
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Manganese
+∞%
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Selenium
+1216.7%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin B1
+2900%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B2
+∞%
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Vitamin E
+∞%
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Vitamin B1
+2900%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+200%
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Water
+99.1%
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Other
+350%
Equal in Carbs - 93.18
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Contains
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Protein
+∞%
Contains
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Fats
+200%
Contains
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Water
+99.1%
Contains
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Other
+350%
Equal in Carbs - 93.18
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.59g | 93.18g |
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| Protein | 0.16g | 0g |
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| Fats | 0.06g | 0.02g |
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| Carbs | 86.09g | 93.18g |
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| Calories | 351kcal | 373kcal |
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| Sugar | 0g | 88.9g |
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| Fiber | 0.5g | 0g |
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| Calcium | 25mg | 3mg |
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| Iron | 2.17mg | 0.01mg |
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| Magnesium | 3mg | 0mg |
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| Phosphorus | 32mg | 0mg |
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| Potassium | 10mg | 4mg |
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| Sodium | 10mg | 11mg |
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| Zinc | 0.41mg | 0.04mg |
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| Copper | 0.081mg | 0.003mg |
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| Manganese | 0.1mg | 0mg |
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| Selenium | 7.9µg | 0.6µg |
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| Vitamin E | 0.13mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.016mg |
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| Vitamin B3 | 0.2mg | 0mg |
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| Vitamin B5 | 0.1mg | 0mg |
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| Vitamin B6 | 0.05mg | 0mg |
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| Folate | 2µg | 0µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g | 0g |
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| Monounsaturated Fat | 0.008g | 0g |
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| Polyunsaturated fat | 0.018g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
20%
1%
Comparison summary
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)