Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. French beans

Cellophane noodles vs. French beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between cellophane noodles and french beans

  • Cellophane noodles have more iron and selenium; however, french beans is higher in fiber, folate, magnesium, manganese, potassium, and phosphorus.
  • French beans covers your daily fiber needs 36% more than cellophane noodles.
  • French beans contains 7 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while french beans contains 1.2µg.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more IronIron +100.9%
Contains more SeleniumSelenium +558.3%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +152%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +42%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +218.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +3650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles French beans DV% diff.
Fiber 0.5g 9.4g 36%
Carbs 86.09g 24.02g 21%
Folate 2µg 75µg 18%
Choline 93.2mg 17%
Protein 0.16g 7.05g 14%
Iron 2.17mg 1.08mg 14%
Magnesium 3mg 56mg 13%
Manganese 0.1mg 0.382mg 12%
Selenium 7.9µg 1.2µg 12%
Potassium 10mg 370mg 11%
Calories 351kcal 129kcal 11%
Phosphorus 32mg 102mg 10%
Vitamin B2 0mg 0.062mg 5%
Calcium 25mg 63mg 4%
Copper 0.081mg 0.115mg 4%
Vitamin B6 0.05mg 0.105mg 4%
Polyunsaturated fat 0.018g 0.453g 3%
Vitamin B5 0.1mg 0.222mg 2%
Vitamin B3 0.2mg 0.546mg 2%
Vitamin B1 0.15mg 0.13mg 2%
Zinc 0.41mg 0.64mg 2%
Vitamin E 0.13mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.06g 0.76g 1%
Net carbs 85.59g 14.62g N/A
Sodium 10mg 6mg 0%
Saturated fat 0.017g 0.083g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.002mg 0.083mg 0%
Threonine 0.005mg 0.297mg 0%
Isoleucine 0.007mg 0.311mg 0%
Leucine 0.013mg 0.563mg 0%
Lysine 0.011mg 0.484mg 0%
Methionine 0.002mg 0.106mg 0%
Phenylalanine 0.01mg 0.381mg 0%
Valine 0.008mg 0.369mg 0%
Histidine 0.005mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more CarbsCarbs +258.4%
Contains more ProteinProtein +4306.3%
Contains more FatsFats +1166.7%
Contains more WaterWater +396.1%
Contains more OtherOther +492.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +2416.7%

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
French beans
French beans vs Winged bean
Winged bean
French beans
French beans vs Green bean raw
Green bean raw
French beans
French beans vs Beetroot
Beetroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.