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  6. Cellophane noodles vs. Frog legs

Cellophane noodles vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and frog legs

  • Cellophane noodles have more iron; however, frog legs are richer in vitamin B2, copper, vitamin B12, phosphorus, selenium, potassium, vitamin B3, and vitamin E.
  • Frog legs' daily need coverage for vitamin B2 is 19% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Frog legs, raw.

Infographic

Cellophane noodles vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +38.9%
Contains more IronIron +44.7%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +2750%
Contains more CopperCopper +208.6%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +359.4%
Contains more SeleniumSelenium +78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +43.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.14mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Frog legs DV% diff.
Protein 0.16g 16.4g 32%
Carbs 86.09g 0g 29%
Vitamin B2 0mg 0.25mg 19%
Copper 0.081mg 0.25mg 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Phosphorus 32mg 147mg 16%
Calories 351kcal 73kcal 14%
Selenium 7.9µg 14.1µg 11%
Potassium 10mg 285mg 8%
Iron 2.17mg 1.5mg 8%
Vitamin B3 0.2mg 1.2mg 6%
Vitamin E 0.13mg 1mg 6%
Choline 93.2mg 65mg 5%
Zinc 0.41mg 1mg 5%
Vitamin B6 0.05mg 0.12mg 5%
Magnesium 3mg 20mg 4%
Manganese 0.1mg 4%
Folate 2µg 15µg 3%
Fiber 0.5g 0g 2%
Sodium 10mg 58mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.1mg 2%
Calcium 25mg 18mg 1%
Polyunsaturated fat 0.018g 0.102g 1%
Vitamin B1 0.15mg 0.14mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Fats 0.06g 0.3g 0%
Net carbs 85.59g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.017g 0.076g 0%
Monounsaturated fat 0.008g 0.053g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10150%
Contains more FatsFats +400%
Contains more WaterWater +510.3%
Contains more OtherOther +418.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +562.5%
Contains more Poly. FatPolyunsaturated fat +466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.