Cellophane noodles vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and fruitcake
- Cellophane noodles have more choline, selenium, and vitamin B1; however, fruitcake is richer in fiber, vitamin B2, manganese, and vitamin E.
- Cellophane noodles' daily need coverage for choline is 15% more.
- Cellophane noodles contain 4 times more selenium than fruitcake. Cellophane noodles contain 7.9µg of selenium, while fruitcake contains 2µg.
- Cellophane noodles contain less saturated fat.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of cellophane noodles is 39.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +51.9% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +295% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +1430% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more CholineCholine | +947.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.018g | 3.323g | 22% |
| Choline | 93.2mg | 8.9mg | 15% |
| Fats | 0.06g | 9.1g | 14% |
| Fiber | 0.5g | 3.7g | 13% |
| Selenium | 7.9µg | 2µg | 11% |
| Monounsaturated fat | 0.008g | 4.2g | 10% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Vitamin B2 | 0mg | 0.099mg | 8% |
| Carbs | 86.09g | 61.6g | 8% |
| Vitamin E | 0.13mg | 0.9mg | 5% |
| Saturated fat | 0.017g | 1.048g | 5% |
| Manganese | 0.1mg | 0.22mg | 5% |
| Protein | 0.16g | 2.9g | 5% |
| Folate | 2µg | 20µg | 5% |
| Potassium | 10mg | 153mg | 4% |
| Vitamin B3 | 0.2mg | 0.791mg | 4% |
| Sodium | 10mg | 101mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Copper | 0.081mg | 0.05mg | 3% |
| Phosphorus | 32mg | 52mg | 3% |
| Vitamin B5 | 0.1mg | 0.226mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calories | 351kcal | 324kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.41mg | 0.27mg | 1% |
| Iron | 2.17mg | 2.07mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 85.59g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.002mg | 0.042mg | 0% |
| Threonine | 0.005mg | 0.102mg | 0% |
| Isoleucine | 0.007mg | 0.121mg | 0% |
| Leucine | 0.013mg | 0.206mg | 0% |
| Lysine | 0.011mg | 0.121mg | 0% |
| Methionine | 0.002mg | 0.059mg | 0% |
| Phenylalanine | 0.01mg | 0.14mg | 0% |
| Valine | 0.008mg | 0.144mg | 0% |
| Histidine | 0.005mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more CarbsCarbs | +39.8% |
| Contains more ProteinProtein | +1712.5% |
| Contains more FatsFats | +15066.7% |
| Contains more WaterWater | +88.5% |
| Contains more OtherOther | +307.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +52400% |
| Contains more Poly. FatPolyunsaturated fat | +18361.1% |
