Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Garlic

Cellophane noodles vs. Garlic — In-Depth Nutrition Comparison

Compare

What are the differences between cellophane noodles and garlic?

  • Cellophane noodles are higher in choline, yet garlic is higher in vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, potassium, selenium, and vitamin B5.
  • Garlic's daily need coverage for vitamin B6 is 91% more.
  • Cellophane noodles have 4 times more choline than garlic. While cellophane noodles have 93.2mg of choline, garlic has only 23.2mg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Garlic, raw types in this article.

Infographic

Cellophane noodles vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +27.6%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +624%
Contains more PotassiumPotassium +3910%
Contains more CopperCopper +269.1%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +378.1%
Contains more ManganeseManganese +1572%
Contains more SeleniumSelenium +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +62.5%
Contains more CholineCholine +301.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +496%
Contains more Vitamin B6Vitamin B6 +2370%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Garlic DV% diff.
Vitamin B6 0.05mg 1.235mg 91%
Manganese 0.1mg 1.672mg 68%
Vitamin C 0mg 31.2mg 35%
Copper 0.081mg 0.299mg 24%
Carbs 86.09g 33.06g 18%
Phosphorus 32mg 153mg 17%
Calcium 25mg 181mg 16%
Choline 93.2mg 23.2mg 13%
Protein 0.16g 6.36g 12%
Potassium 10mg 401mg 12%
Selenium 7.9µg 14.2µg 11%
Calories 351kcal 149kcal 10%
Vitamin B5 0.1mg 0.596mg 10%
Vitamin B2 0mg 0.11mg 8%
Zinc 0.41mg 1.16mg 7%
Fiber 0.5g 2.1g 6%
Iron 2.17mg 1.7mg 6%
Magnesium 3mg 25mg 5%
Vitamin B1 0.15mg 0.2mg 4%
Vitamin B3 0.2mg 0.7mg 3%
Polyunsaturated fat 0.018g 0.249g 2%
Fats 0.06g 0.5g 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 85.59g 30.96g N/A
Sugar 0g 1g N/A
Sodium 10mg 17mg 0%
Vitamin E 0.13mg 0.08mg 0%
Folate 2µg 3µg 0%
Saturated fat 0.017g 0.089g 0%
Monounsaturated fat 0.008g 0.011g 0%
Tryptophan 0.002mg 0.066mg 0%
Threonine 0.005mg 0.157mg 0%
Isoleucine 0.007mg 0.217mg 0%
Leucine 0.013mg 0.308mg 0%
Lysine 0.011mg 0.273mg 0%
Methionine 0.002mg 0.076mg 0%
Phenylalanine 0.01mg 0.183mg 0%
Valine 0.008mg 0.291mg 0%
Histidine 0.005mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more CarbsCarbs +160.4%
Contains more ProteinProtein +3875%
Contains more FatsFats +733.3%
Contains more WaterWater +336.5%
Contains more OtherOther +455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +1283.3%

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.