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  6. Cellophane noodles vs. Ginger

Cellophane noodles vs. Ginger — In-Depth Nutrition Comparison

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How are cellophane noodles and ginger different?

  • Cellophane noodles are richer in iron, selenium, choline, and vitamin B1, while ginger is higher in copper, potassium, magnesium, vitamin B6, fiber, and manganese.
  • Cellophane noodles cover your daily need for iron, 20% more than ginger.
  • Cellophane noodles contain 11 times more selenium than ginger. Cellophane noodles contain 7.9µg of selenium, while ginger contains 0.7µg.
  • Cellophane noodles have a higher glycemic index (39) than ginger (10).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Ginger root, raw types were used in this article.

Infographic

Cellophane noodles vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +56.3%
Contains more IronIron +261.7%
Contains more ZincZinc +20.6%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +1333.3%
Contains more PotassiumPotassium +4050%
Contains more CopperCopper +179%
Contains more ManganeseManganese +129%
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Ginger
Ginger
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +500%
Contains more CholineCholine +223.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +103%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Ginger DV% diff.
Carbs 86.09g 17.77g 23%
Iron 2.17mg 0.6mg 20%
Copper 0.081mg 0.226mg 16%
Calories 351kcal 80kcal 14%
Selenium 7.9µg 0.7µg 13%
Potassium 10mg 415mg 12%
Choline 93.2mg 28.8mg 12%
Vitamin B1 0.15mg 0.025mg 10%
Magnesium 3mg 43mg 10%
Vitamin B6 0.05mg 0.16mg 8%
Fiber 0.5g 2g 6%
Manganese 0.1mg 0.229mg 6%
Vitamin C 0mg 5mg 6%
Vitamin B3 0.2mg 0.75mg 3%
Protein 0.16g 1.82g 3%
Vitamin B2 0mg 0.034mg 3%
Folate 2µg 11µg 2%
Vitamin B5 0.1mg 0.203mg 2%
Polyunsaturated fat 0.018g 0.154g 1%
Saturated fat 0.017g 0.203g 1%
Fats 0.06g 0.75g 1%
Calcium 25mg 16mg 1%
Vitamin E 0.13mg 0.26mg 1%
Zinc 0.41mg 0.34mg 1%
Net carbs 85.59g 15.77g N/A
Sugar 0g 1.7g N/A
Phosphorus 32mg 34mg 0%
Sodium 10mg 13mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.008g 0.154g 0%
Tryptophan 0.002mg 0.012mg 0%
Threonine 0.005mg 0.036mg 0%
Isoleucine 0.007mg 0.051mg 0%
Leucine 0.013mg 0.074mg 0%
Lysine 0.011mg 0.057mg 0%
Methionine 0.002mg 0.013mg 0%
Phenylalanine 0.01mg 0.045mg 0%
Valine 0.008mg 0.073mg 0%
Histidine 0.005mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more CarbsCarbs +384.5%
Contains more ProteinProtein +1037.5%
Contains more FatsFats +1150%
Contains more WaterWater +487.9%
Contains more OtherOther +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1825%
Contains more Poly. FatPolyunsaturated fat +755.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.