Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cellophane noodles vs Glutinous rice - In-Depth Nutrition Comparison

Compare

What are the differences between Cellophane noodles and Glutinous rice?

  • Cellophane noodles are higher in Iron, Choline, and Vitamin B1, yet Glutinous rice is higher in Manganese.
  • Cellophane noodles' daily need coverage for Iron is 25% more.
  • Cellophane noodles have 44 times more Choline than Glutinous rice. While Cellophane noodles have 93.2mg of Choline, Glutinous rice has only 2.1mg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Cellophane noodles vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1150%
Contains more Iron +1450%
Contains more Phosphorus +300%
Contains more Copper +65.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Equal in Potassium - 10
Equal in Zinc - 0.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +1150%
Contains more Iron +1450%
Contains more Phosphorus +300%
Contains more Copper +65.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Equal in Potassium - 10
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +225%
Contains more Vitamin B1 +650%
Contains more Vitamin B6 +92.3%
Contains more Folate +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +115%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +225%
Contains more Vitamin B1 +650%
Contains more Vitamin B6 +92.3%
Contains more Folate +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +115%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Glutinous rice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Glutinous rice Opinion
Net carbs 85.59g 20.09g Cellophane noodles
Protein 0.16g 2.02g Glutinous rice
Fats 0.06g 0.19g Glutinous rice
Carbs 86.09g 21.09g Cellophane noodles
Calories 351kcal 97kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 0.05g Cellophane noodles
Fiber 0.5g 1g Glutinous rice
Calcium 25mg 2mg Cellophane noodles
Iron 2.17mg 0.14mg Cellophane noodles
Magnesium 3mg 5mg Glutinous rice
Phosphorus 32mg 8mg Cellophane noodles
Potassium 10mg 10mg
Sodium 10mg 5mg Glutinous rice
Zinc 0.41mg 0.41mg
Copper 0.081mg 0.049mg Cellophane noodles
Vitamin A 0IU 0IU
Vitamin E 0.13mg 0.04mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.02mg Cellophane noodles
Vitamin B2 0mg 0.013mg Glutinous rice
Vitamin B3 0.2mg 0.29mg Glutinous rice
Vitamin B5 0.1mg 0.215mg Glutinous rice
Vitamin B6 0.05mg 0.026mg Cellophane noodles
Folate 2µg 1µg Cellophane noodles
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0.002mg 0.023mg Glutinous rice
Threonine 0.005mg 0.072mg Glutinous rice
Isoleucine 0.007mg 0.087mg Glutinous rice
Leucine 0.013mg 0.167mg Glutinous rice
Lysine 0.011mg 0.073mg Glutinous rice
Methionine 0.002mg 0.047mg Glutinous rice
Phenylalanine 0.01mg 0.108mg Glutinous rice
Valine 0.008mg 0.123mg Glutinous rice
Histidine 0.005mg 0.047mg Glutinous rice
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.017g 0.039g Cellophane noodles
Monounsaturated Fat 0.008g 0.07g Glutinous rice
Polyunsaturated fat 0.018g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
3
Glutinous rice
Mineral Summary Score
18
Cellophane noodles
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
12%
Glutinous rice
Carbohydrates
86%
Cellophane noodles
21%
Glutinous rice
Fats
0%
Cellophane noodles
1%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 59)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.