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  6. Cellophane noodles vs. Glutinous rice

Cellophane noodles vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and glutinous rice?

  • Cellophane noodles are higher in iron, choline, and vitamin B1, yet glutinous rice is higher in manganese.
  • Cellophane noodles' daily need coverage for iron is 25% more.
  • Cellophane noodles have 44 times more choline than glutinous rice. While cellophane noodles have 93.2mg of choline, glutinous rice has only 2.1mg.
  • The glycemic index of cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Cellophane noodles vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +1150%
Contains more IronIron +1450%
Contains more CopperCopper +65.3%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +41.1%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +162%
~equal in Potassium ~10mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +100%
Contains more CholineCholine +4338.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +115%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Glutinous rice DV% diff.
Iron 2.17mg 0.14mg 25%
Carbs 86.09g 21.09g 22%
Choline 93.2mg 2.1mg 17%
Calories 351kcal 97kcal 13%
Vitamin B1 0.15mg 0.02mg 11%
Manganese 0.1mg 0.262mg 7%
Copper 0.081mg 0.049mg 4%
Selenium 7.9µg 5.6µg 4%
Protein 0.16g 2.02g 4%
Phosphorus 32mg 8mg 3%
Vitamin B5 0.1mg 0.215mg 2%
Vitamin B6 0.05mg 0.026mg 2%
Fiber 0.5g 1g 2%
Calcium 25mg 2mg 2%
Vitamin B2 0mg 0.013mg 1%
Vitamin B3 0.2mg 0.29mg 1%
Vitamin E 0.13mg 0.04mg 1%
Fats 0.06g 0.19g 0%
Net carbs 85.59g 20.09g N/A
Magnesium 3mg 5mg 0%
Potassium 10mg 10mg 0%
Sugar 0g 0.05g N/A
Zinc 0.41mg 0.41mg 0%
Sodium 10mg 5mg 0%
Folate 2µg 1µg 0%
Saturated fat 0.017g 0.039g 0%
Monounsaturated fat 0.008g 0.07g 0%
Polyunsaturated fat 0.018g 0.069g 0%
Tryptophan 0.002mg 0.023mg 0%
Threonine 0.005mg 0.072mg 0%
Isoleucine 0.007mg 0.087mg 0%
Leucine 0.013mg 0.167mg 0%
Lysine 0.011mg 0.073mg 0%
Methionine 0.002mg 0.047mg 0%
Phenylalanine 0.01mg 0.108mg 0%
Valine 0.008mg 0.123mg 0%
Histidine 0.005mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +308.2%
Contains more OtherOther +285.7%
Contains more ProteinProtein +1162.5%
Contains more FatsFats +216.7%
Contains more WaterWater +471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +283.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.