Cellophane noodles vs Glutinous rice - In-Depth Nutrition Comparison
What are the differences between Cellophane noodles and Glutinous rice?
- Cellophane noodles are higher in Iron, Choline, and Vitamin B1, yet Glutinous rice is higher in Manganese.
- Cellophane noodles' daily need coverage for Iron is 25% more.
- Cellophane noodles have 44 times more Choline than Glutinous rice. While Cellophane noodles have 93.2mg of Choline, Glutinous rice has only 2.1mg.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, glutinous, unenriched, cooked types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|