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Cellophane noodles vs Glutinous rice - In-Depth Nutrition Comparison

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What are the differences between Cellophane noodles and Glutinous rice?

  • Cellophane noodles are higher in Iron, Choline and Vitamin B1, yet Glutinous rice is higher in Manganese.
  • Cellophane noodles' daily need coverage for Iron is 25% more.
  • Cellophane noodles have 44 times more Choline than Glutinous rice. While Cellophane noodles have 93.2mg of Choline, Glutinous rice has only 2.1mg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, glutinous, unenriched, cooked types in this article.

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Cellophane noodles vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1450%
Contains more Calcium +1150%
Contains more Copper +65.3%
Contains more Phosphorus +300%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Equal in Potassium - 10
Equal in Zinc - 0.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +1450%
Contains more Calcium +1150%
Contains more Copper +65.3%
Contains more Phosphorus +300%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Equal in Potassium - 10
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +225%
Contains more Vitamin B1 +650%
Contains more Vitamin B6 +92.3%
Contains more Folate +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +115%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin E +225%
Contains more Vitamin B1 +650%
Contains more Vitamin B6 +92.3%
Contains more Folate +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +115%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
3
Glutinous rice
Mineral Summary Score
18
Cellophane noodles
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
12%
Glutinous rice
Carbohydrates
86%
Cellophane noodles
21%
Glutinous rice
Fats
0%
Cellophane noodles
1%
Glutinous rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Glutinous rice
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 5mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.05g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 59)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Glutinous rice Opinion
Calories 351 97 Cellophane noodles
Protein 0.16 2.02 Glutinous rice
Fats 0.06 0.19 Glutinous rice
Vitamin C 0 0
Carbs 86.09 21.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 0.14 Cellophane noodles
Calcium 25 2 Cellophane noodles
Potassium 10 10
Magnesium 3 5 Glutinous rice
Sugars 0 0.05 Cellophane noodles
Fiber 0.5 1 Glutinous rice
Copper 0.081 0.049 Cellophane noodles
Zinc 0.41 0.41
Starch
Phosphorus 32 8 Cellophane noodles
Sodium 10 5 Glutinous rice
Vitamin A 0 0
Vitamin E 0.13 0.04 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.02 Cellophane noodles
Vitamin B2 0 0.013 Glutinous rice
Vitamin B3 0.2 0.29 Glutinous rice
Vitamin B5 0.1 0.215 Glutinous rice
Vitamin B6 0.05 0.026 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 0
Folate 2 1 Cellophane noodles
Trans Fat 0 Glutinous rice
Saturated Fat 0.017 0.039 Cellophane noodles
Monounsaturated Fat 0.008 0.07 Glutinous rice
Polyunsaturated fat 0.018 0.069 Glutinous rice
Tryptophan 0.002 0.023 Glutinous rice
Threonine 0.005 0.072 Glutinous rice
Isoleucine 0.007 0.087 Glutinous rice
Leucine 0.013 0.167 Glutinous rice
Lysine 0.011 0.073 Glutinous rice
Methionine 0.002 0.047 Glutinous rice
Phenylalanine 0.01 0.108 Glutinous rice
Valine 0.008 0.123 Glutinous rice
Histidine 0.005 0.047 Glutinous rice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.