Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Gouda cheese

Cellophane noodles vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

The main differences between Cellophane noodles and Gouda cheese

  • Cellophane noodles have more Iron, however, Gouda cheese have more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Gouda cheese is 88% higher.
  • Gouda cheese has 9 times less Iron than Cellophane noodles. Cellophane noodles have 2.17mg of Iron, while Gouda cheese has 0.24mg.
  • Cellophane noodles are lower in Sodium.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, gouda.

Infographic

Cellophane noodles vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
6
Gouda cheese
Gouda cheese
Contains more Iron +804.2%
Contains less Sodium -98.8%
Contains more Copper +125%
Contains more Manganese +809.1%
Contains more Calcium +2700%
Contains more Magnesium +866.7%
Contains more Phosphorus +1606.3%
Contains more Potassium +1110%
Contains more Zinc +851.2%
Contains more Selenium +83.5%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +804.2%
Contains less Sodium -98.8%
Contains more Copper +125%
Contains more Manganese +809.1%
Contains more Calcium +2700%
Contains more Magnesium +866.7%
Contains more Phosphorus +1606.3%
Contains more Potassium +1110%
Contains more Zinc +851.2%
Contains more Selenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
9
Gouda cheese
Gouda cheese
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +217.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +60%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +217.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +60%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Gouda cheese
Gouda cheese
Contains more Carbs +3777.9%
Contains more Protein +15487.5%
Contains more Fats +45633.3%
Contains more Water +208.9%
Contains more Other +1359.3%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +3777.9%
Contains more Protein +15487.5%
Contains more Fats +45633.3%
Contains more Water +208.9%
Contains more Other +1359.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +96737.5%
Contains more Polyunsaturated fat +3550%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +96737.5%
Contains more Polyunsaturated fat +3550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Gouda cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Gouda cheese Opinion
Net carbs 85.59g 2.22g Cellophane noodles
Protein 0.16g 24.94g Gouda cheese
Fats 0.06g 27.44g Gouda cheese
Carbs 86.09g 2.22g Cellophane noodles
Calories 351kcal 356kcal Gouda cheese
Sugar 0g 2.22g Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 700mg Gouda cheese
Iron 2.17mg 0.24mg Cellophane noodles
Magnesium 3mg 29mg Gouda cheese
Phosphorus 32mg 546mg Gouda cheese
Potassium 10mg 121mg Gouda cheese
Sodium 10mg 819mg Cellophane noodles
Zinc 0.41mg 3.9mg Gouda cheese
Copper 0.081mg 0.036mg Cellophane noodles
Manganese 0.1mg 0.011mg Cellophane noodles
Selenium 7.9µg 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.13mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin B1 0.15mg 0.03mg Cellophane noodles
Vitamin B2 0mg 0.334mg Gouda cheese
Vitamin B3 0.2mg 0.063mg Cellophane noodles
Vitamin B5 0.1mg 0.34mg Gouda cheese
Vitamin B6 0.05mg 0.08mg Gouda cheese
Folate 2µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 0µg 2.3µg Gouda cheese
Tryptophan 0.002mg 0.352mg Gouda cheese
Threonine 0.005mg 0.93mg Gouda cheese
Isoleucine 0.007mg 1.306mg Gouda cheese
Leucine 0.013mg 2.564mg Gouda cheese
Lysine 0.011mg 2.654mg Gouda cheese
Methionine 0.002mg 0.719mg Gouda cheese
Phenylalanine 0.01mg 1.431mg Gouda cheese
Valine 0.008mg 1.806mg Gouda cheese
Histidine 0.005mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Cellophane noodles
Saturated Fat 0.017g 17.614g Cellophane noodles
Monounsaturated Fat 0.008g 7.747g Gouda cheese
Polyunsaturated fat 0.018g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
33%
Gouda cheese
Minerals Daily Need Coverage Score
20%
Cellophane noodles
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 17.597g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.