Cellophane noodles vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on the differences between cellophane noodles and graham cracker
- Cellophane noodles have more choline; however, graham cracker is higher in manganese, vitamin B3, vitamin B2, folate, phosphorus, iron, vitamin K, and fiber.
- Graham cracker covers your daily manganese needs 40% more than cellophane noodles.
- Graham cracker contains 16 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while graham cracker contains 5.9mg.
- Cellophane noodles have less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +25.4% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +208% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +109.9% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains more ManganeseManganese | +919% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1479.7% |
| Contains more Vitamin EVitamin E | +1061.5% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2119.5% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 1.019mg | 40% |
| Polyunsaturated fat | 0.018g | 5.388g | 36% |
| Vitamin B3 | 0.2mg | 4.439mg | 26% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Phosphorus | 32mg | 185mg | 22% |
| Folate | 2µg | 91µg | 22% |
| Iron | 2.17mg | 3.78mg | 20% |
| Sodium | 10mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 0.06g | 10.6g | 16% |
| Choline | 93.2mg | 5.9mg | 16% |
| Protein | 0.16g | 6.69g | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Fiber | 0.5g | 3.4g | 12% |
| Copper | 0.081mg | 0.17mg | 10% |
| Vitamin B1 | 0.15mg | 0.265mg | 10% |
| Vitamin E | 0.13mg | 1.51mg | 9% |
| Magnesium | 3mg | 40mg | 9% |
| Vitamin B6 | 0.05mg | 0.156mg | 8% |
| Saturated fat | 0.017g | 1.633g | 7% |
| Vitamin B5 | 0.1mg | 0.42mg | 6% |
| Monounsaturated fat | 0.008g | 2.509g | 6% |
| Potassium | 10mg | 170mg | 5% |
| Calcium | 25mg | 77mg | 5% |
| Zinc | 0.41mg | 0.96mg | 5% |
| Calories | 351kcal | 430kcal | 4% |
| Carbs | 86.09g | 77.66g | 3% |
| Selenium | 7.9µg | 6.3µg | 3% |
| Fructose | 0.99g | 1% | |
| Net carbs | 85.59g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +295.9% |
| Contains more ProteinProtein | +4081.3% |
| Contains more FatsFats | +17566.7% |
| Contains more OtherOther | +514.8% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +31262.5% |
| Contains more Poly. FatPolyunsaturated fat | +29833.3% |
