Cellophane noodles vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and graham cracker
- Cellophane noodles have more choline; however, graham cracker is higher in manganese, vitamin B3, vitamin B2, folate, phosphorus, iron, vitamin K, and fiber.
- Graham cracker covers your daily manganese needs 40% more than cellophane noodles.
- Graham cracker contains 16 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while graham cracker contains 5.9mg.
- Cellophane noodles have less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +25.4% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +208% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +109.9% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains more ManganeseManganese | +919% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1479.7% |
| Contains more Vitamin EVitamin E | +1061.5% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2119.5% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +295.9% |
| Contains more ProteinProtein | +4081.3% |
| Contains more FatsFats | +17566.7% |
| Contains more OtherOther | +514.8% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +31262.5% |
| Contains more Poly. FatPolyunsaturated fat | +29833.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.1mg | 1.019mg | 40% |
| Polyunsaturated fat | 0.018g | 5.388g | 36% |
| Vitamin B3 | 0.2mg | 4.439mg | 26% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Phosphorus | 32mg | 185mg | 22% |
| Folate | 2µg | 91µg | 22% |
| Iron | 2.17mg | 3.78mg | 20% |
| Sodium | 10mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 0.06g | 10.6g | 16% |
| Choline | 93.2mg | 5.9mg | 16% |
| Protein | 0.16g | 6.69g | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Fiber | 0.5g | 3.4g | 12% |
| Copper | 0.081mg | 0.17mg | 10% |
| Vitamin B1 | 0.15mg | 0.265mg | 10% |
| Vitamin E | 0.13mg | 1.51mg | 9% |
| Magnesium | 3mg | 40mg | 9% |
| Vitamin B6 | 0.05mg | 0.156mg | 8% |
| Saturated fat | 0.017g | 1.633g | 7% |
| Vitamin B5 | 0.1mg | 0.42mg | 6% |
| Monounsaturated fat | 0.008g | 2.509g | 6% |
| Potassium | 10mg | 170mg | 5% |
| Calcium | 25mg | 77mg | 5% |
| Zinc | 0.41mg | 0.96mg | 5% |
| Calories | 351kcal | 430kcal | 4% |
| Carbs | 86.09g | 77.66g | 3% |
| Selenium | 7.9µg | 6.3µg | 3% |
| Fructose | 0.99g | 1% | |
| Net carbs | 85.59g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 1.616g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)