Cellophane noodles vs Groat - In-Depth Nutrition Comparison
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Important differences between Cellophane noodles and Groat
- Cellophane noodles have more Iron, Choline, Selenium, and Vitamin B1, however Groat is richer in Manganese, Magnesium, Fiber, Copper, Phosphorus, and Vitamin B5.
- Cellophane noodles' daily need coverage for Iron is 17% more.
- Cellophane noodles contain 5 times more Choline than Groat. Cellophane noodles contain 93.2mg of Choline, while Groat contains 20.1mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+257.1%
Contains
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Iron
+171.3%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+118.8%
Contains
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Potassium
+780%
Contains
less
Sodium
-60%
Contains
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Zinc
+48.8%
Contains
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Copper
+80.2%
Contains
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Calcium
+257.1%
Contains
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Iron
+171.3%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+118.8%
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Potassium
+780%
Contains
less
Sodium
-60%
Contains
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Zinc
+48.8%
Contains
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Copper
+80.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+44.4%
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Vitamin B1
+275%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+370%
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Vitamin B5
+259%
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Vitamin B6
+54%
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Folate
+600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+44.4%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+370%
Contains
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Vitamin B5
+259%
Contains
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Vitamin B6
+54%
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Folate
+600%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.59g | 17.24g |
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| Protein | 0.16g | 3.38g |
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| Fats | 0.06g | 0.62g |
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| Carbs | 86.09g | 19.94g |
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| Calories | 351kcal | 92kcal |
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| Starch | g | g | |
| Fructose | g | 0.1g |
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| Sugar | 0g | 0.9g |
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| Fiber | 0.5g | 2.7g |
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| Calcium | 25mg | 7mg |
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| Iron | 2.17mg | 0.8mg |
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| Magnesium | 3mg | 51mg |
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| Phosphorus | 32mg | 70mg |
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| Potassium | 10mg | 88mg |
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| Sodium | 10mg | 4mg |
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| Zinc | 0.41mg | 0.61mg |
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| Copper | 0.081mg | 0.146mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.13mg | 0.09mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.15mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.039mg |
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| Vitamin B3 | 0.2mg | 0.94mg |
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| Vitamin B5 | 0.1mg | 0.359mg |
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| Vitamin B6 | 0.05mg | 0.077mg |
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| Folate | 2µg | 14µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.002mg | 0.049mg |
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| Threonine | 0.005mg | 0.129mg |
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| Isoleucine | 0.007mg | 0.127mg |
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| Leucine | 0.013mg | 0.212mg |
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| Lysine | 0.011mg | 0.172mg |
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| Methionine | 0.002mg | 0.044mg |
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| Phenylalanine | 0.01mg | 0.133mg |
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| Valine | 0.008mg | 0.173mg |
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| Histidine | 0.005mg | 0.079mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 0.017g | 0.134g |
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| Monounsaturated Fat | 0.008g | 0.188g |
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| Polyunsaturated fat | 0.018g | 0.188g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
8
Mineral Summary Score
18
22
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
20%
Carbohydrates
86%
20%
Fats
0%
3%
Comparison summary
Which food contains less Sodium?
Groat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.