Cellophane noodles vs Groat - In-Depth Nutrition Comparison
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Important differences between Cellophane noodles and Groat
- Cellophane noodles have more Iron, Choline, Selenium and Vitamin B1, however Groat is richer in Manganese, Magnesium, Fiber, Copper, Phosphorus and Vitamin B5.
- Cellophane noodles' daily need coverage for Iron is 17% more.
- Cellophane noodles contain 5 times more Choline than Groat. Cellophane noodles contain 93.2mg of Choline, while Groat contains 20.1mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+171.3%
Contains
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Calcium
+257.1%
Contains
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Potassium
+780%
Contains
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Magnesium
+1600%
Contains
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Copper
+80.2%
Contains
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Zinc
+48.8%
Contains
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Phosphorus
+118.8%
Contains
less
Sodium
-60%
Contains
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Iron
+171.3%
Contains
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Calcium
+257.1%
Contains
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Potassium
+780%
Contains
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Magnesium
+1600%
Contains
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Copper
+80.2%
Contains
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Zinc
+48.8%
Contains
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Phosphorus
+118.8%
Contains
less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+44.4%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+370%
Contains
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Vitamin B5
+259%
Contains
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Vitamin B6
+54%
Contains
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Vitamin K
+∞%
Contains
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Folate
+600%
Contains
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Vitamin E
+44.4%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+370%
Contains
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Vitamin B5
+259%
Contains
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Vitamin B6
+54%
Contains
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Vitamin K
+∞%
Contains
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Folate
+600%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
8
Mineral Summary Score
18
22
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
20%
Carbohydrates
86%
20%
Fats
0%
3%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Groat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles contains less Sugars (difference - 0.9g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 351 | 92 |
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| Protein | 0.16 | 3.38 |
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| Fats | 0.06 | 0.62 |
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| Vitamin C | 0 | 0 | |
| Carbs | 86.09 | 19.94 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.17 | 0.8 |
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| Calcium | 25 | 7 |
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| Potassium | 10 | 88 |
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| Magnesium | 3 | 51 |
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| Sugars | 0 | 0.9 |
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| Fiber | 0.5 | 2.7 |
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| Copper | 0.081 | 0.146 |
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| Zinc | 0.41 | 0.61 |
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| Starch | |||
| Phosphorus | 32 | 70 |
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| Sodium | 10 | 4 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.13 | 0.09 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.15 | 0.04 |
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| Vitamin B2 | 0 | 0.039 |
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| Vitamin B3 | 0.2 | 0.94 |
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| Vitamin B5 | 0.1 | 0.359 |
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| Vitamin B6 | 0.05 | 0.077 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 1.9 |
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| Folate | 2 | 14 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.017 | 0.134 |
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| Monounsaturated Fat | 0.008 | 0.188 |
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| Polyunsaturated fat | 0.018 | 0.188 |
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| Tryptophan | 0.002 | 0.049 |
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| Threonine | 0.005 | 0.129 |
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| Isoleucine | 0.007 | 0.127 |
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| Leucine | 0.013 | 0.212 |
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| Lysine | 0.011 | 0.172 |
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| Methionine | 0.002 | 0.044 |
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| Phenylalanine | 0.01 | 0.133 |
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| Valine | 0.008 | 0.173 |
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| Histidine | 0.005 | 0.079 |
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| Fructose | 0.1 |
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