Cellophane noodles vs Groat - In-Depth Nutrition Comparison
Important differences between Cellophane noodles and Groat
- Cellophane noodles have more Iron, Choline, Selenium, and Vitamin B1, however Groat is richer in Manganese, Magnesium, Fiber, Copper, Phosphorus, and Vitamin B5.
- Cellophane noodles' daily need coverage for Iron is 17% more.
- Cellophane noodles contain 5 times more Choline than Groat. Cellophane noodles contain 93.2mg of Choline, while Groat contains 20.1mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Buckwheat groats, roasted, cooked.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|