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Cellophane noodles vs Groat - In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Groat

  • Cellophane noodles have more Iron, Choline, Selenium and Vitamin B1, however Groat is richer in Manganese, Magnesium, Fiber, Copper, Phosphorus and Vitamin B5.
  • Cellophane noodles' daily need coverage for Iron is 17% more.
  • Cellophane noodles contain 5 times more Choline than Groat. Cellophane noodles contain 93.2mg of Choline, while Groat contains 20.1mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Buckwheat groats, roasted, cooked.

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Cellophane noodles vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Groat
Contains more Iron +171.3%
Contains more Calcium +257.1%
Contains more Potassium +780%
Contains more Magnesium +1600%
Contains more Copper +80.2%
Contains more Zinc +48.8%
Contains more Phosphorus +118.8%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Contains more Iron +171.3%
Contains more Calcium +257.1%
Contains more Potassium +780%
Contains more Magnesium +1600%
Contains more Copper +80.2%
Contains more Zinc +48.8%
Contains more Phosphorus +118.8%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Groat
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%
Contains more Folate +600%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
8
Groat
Mineral Summary Score
18
Cellophane noodles
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
20%
Groat
Carbohydrates
86%
Cellophane noodles
20%
Groat
Fats
0%
Cellophane noodles
3%
Groat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Groat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.9g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Groat Opinion
Calories 351 92 Cellophane noodles
Protein 0.16 3.38 Groat
Fats 0.06 0.62 Groat
Vitamin C 0 0
Carbs 86.09 19.94 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 0.8 Cellophane noodles
Calcium 25 7 Cellophane noodles
Potassium 10 88 Groat
Magnesium 3 51 Groat
Sugars 0 0.9 Cellophane noodles
Fiber 0.5 2.7 Groat
Copper 0.081 0.146 Groat
Zinc 0.41 0.61 Groat
Starch
Phosphorus 32 70 Groat
Sodium 10 4 Groat
Vitamin A 0 0
Vitamin E 0.13 0.09 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.04 Cellophane noodles
Vitamin B2 0 0.039 Groat
Vitamin B3 0.2 0.94 Groat
Vitamin B5 0.1 0.359 Groat
Vitamin B6 0.05 0.077 Groat
Vitamin B12 0 0
Vitamin K 0 1.9 Groat
Folate 2 14 Groat
Trans Fat 0 Groat
Saturated Fat 0.017 0.134 Cellophane noodles
Monounsaturated Fat 0.008 0.188 Groat
Polyunsaturated fat 0.018 0.188 Groat
Tryptophan 0.002 0.049 Groat
Threonine 0.005 0.129 Groat
Isoleucine 0.007 0.127 Groat
Leucine 0.013 0.212 Groat
Lysine 0.011 0.172 Groat
Methionine 0.002 0.044 Groat
Phenylalanine 0.01 0.133 Groat
Valine 0.008 0.173 Groat
Histidine 0.005 0.079 Groat
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.