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Cellophane noodles vs Groat - In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Groat

  • Cellophane noodles have more Iron, Choline, Selenium, and Vitamin B1, however Groat is richer in Manganese, Magnesium, Fiber, Copper, Phosphorus, and Vitamin B5.
  • Cellophane noodles' daily need coverage for Iron is 17% more.
  • Cellophane noodles contain 5 times more Choline than Groat. Cellophane noodles contain 93.2mg of Choline, while Groat contains 20.1mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Buckwheat groats, roasted, cooked.

Infographic

Cellophane noodles vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +257.1%
Contains more Iron +171.3%
Contains more Magnesium +1600%
Contains more Phosphorus +118.8%
Contains more Potassium +780%
Contains less Sodium -60%
Contains more Zinc +48.8%
Contains more Copper +80.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Contains more Calcium +257.1%
Contains more Iron +171.3%
Contains more Magnesium +1600%
Contains more Phosphorus +118.8%
Contains more Potassium +780%
Contains less Sodium -60%
Contains more Zinc +48.8%
Contains more Copper +80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Groat
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Folate +600%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Folate +600%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Groat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Groat Opinion
Net carbs 85.59g 17.24g Cellophane noodles
Protein 0.16g 3.38g Groat
Fats 0.06g 0.62g Groat
Carbs 86.09g 19.94g Cellophane noodles
Calories 351kcal 92kcal Cellophane noodles
Starch g g
Fructose g 0.1g Groat
Sugar 0g 0.9g Cellophane noodles
Fiber 0.5g 2.7g Groat
Calcium 25mg 7mg Cellophane noodles
Iron 2.17mg 0.8mg Cellophane noodles
Magnesium 3mg 51mg Groat
Phosphorus 32mg 70mg Groat
Potassium 10mg 88mg Groat
Sodium 10mg 4mg Groat
Zinc 0.41mg 0.61mg Groat
Copper 0.081mg 0.146mg Groat
Vitamin A 0IU 0IU
Vitamin E 0.13mg 0.09mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.04mg Cellophane noodles
Vitamin B2 0mg 0.039mg Groat
Vitamin B3 0.2mg 0.94mg Groat
Vitamin B5 0.1mg 0.359mg Groat
Vitamin B6 0.05mg 0.077mg Groat
Folate 2µg 14µg Groat
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.9µg Groat
Tryptophan 0.002mg 0.049mg Groat
Threonine 0.005mg 0.129mg Groat
Isoleucine 0.007mg 0.127mg Groat
Leucine 0.013mg 0.212mg Groat
Lysine 0.011mg 0.172mg Groat
Methionine 0.002mg 0.044mg Groat
Phenylalanine 0.01mg 0.133mg Groat
Valine 0.008mg 0.173mg Groat
Histidine 0.005mg 0.079mg Groat
Cholesterol 0mg 0mg
Trans Fat 0g g Groat
Saturated Fat 0.017g 0.134g Cellophane noodles
Monounsaturated Fat 0.008g 0.188g Groat
Polyunsaturated fat 0.018g 0.188g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
8
Groat
Mineral Summary Score
18
Cellophane noodles
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
20%
Groat
Carbohydrates
86%
Cellophane noodles
20%
Groat
Fats
0%
Cellophane noodles
3%
Groat

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.