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Cellophane noodles vs. Ham — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and ham?

  • Cellophane noodles have less vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, selenium, and vitamin B2 than ham.
  • Ham's daily need coverage for sodium is 52% higher.
  • Cellophane noodles contain less sodium.
  • Ham has a lower glycemic index than cellophane noodles.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.

Infographic

Cellophane noodles vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Ham
Ham
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more CalciumCalcium +212.5%
Contains more IronIron +46.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +85.2%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +2770%
Contains more ZincZinc +602.4%
Contains more PhosphorusPhosphorus +512.5%
Contains more SeleniumSelenium +146.8%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Ham
Ham
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +402.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1911.5%
Contains more Vitamin B5Vitamin B5 +303%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~85.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more CarbsCarbs +5639.3%
Contains more ProteinProtein +12981.3%
Contains more FatsFats +9116.7%
Contains more WaterWater +404.2%
Contains more OtherOther +1518.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +32650%
Contains more Poly. FatPolyunsaturated fat +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Ham
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Ham DV% diff.
Sodium 10mg 1203mg 52%
Vitamin B1 0.15mg 0.754mg 50%
Protein 0.16g 20.93g 42%
Carbs 86.09g 1.5g 28%
Vitamin B12 0µg 0.65µg 27%
Vitamin B6 0.05mg 0.4mg 27%
Vitamin B3 0.2mg 4.023mg 24%
Phosphorus 32mg 196mg 23%
Zinc 0.41mg 2.88mg 22%
Selenium 7.9µg 19.5µg 21%
Cholesterol 0mg 53mg 18%
Vitamin B2 0mg 0.202mg 16%
Calories 351kcal 145kcal 10%
Iron 2.17mg 1.48mg 9%
Saturated fat 0.017g 1.81g 8%
Fats 0.06g 5.53g 8%
Potassium 10mg 287mg 8%
Monounsaturated fat 0.008g 2.62g 7%
Vitamin B5 0.1mg 0.403mg 6%
Vitamin D 0IU 32IU 4%
Vitamin D 0µg 0.8µg 4%
Magnesium 3mg 14mg 3%
Polyunsaturated fat 0.018g 0.54g 3%
Calcium 25mg 8mg 2%
Manganese 0.1mg 0.054mg 2%
Fiber 0.5g 0g 2%
Choline 93.2mg 85.1mg 1%
Vitamin E 0.13mg 0.25mg 1%
Net carbs 85.59g 1.5g N/A
Copper 0.081mg 0.079mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.002mg 0.251mg 0%
Threonine 0.005mg 0.931mg 0%
Isoleucine 0.007mg 0.918mg 0%
Leucine 0.013mg 1.661mg 0%
Lysine 0.011mg 1.775mg 0%
Methionine 0.002mg 0.553mg 0%
Phenylalanine 0.01mg 0.904mg 0%
Valine 0.008mg 0.908mg 0%
Histidine 0.005mg 0.75mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
44%
Ham
Minerals Daily Need Coverage Score
20%
Cellophane noodles
55%
Ham

Comparison summary

Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1193mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 1.793g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.