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Cellophane noodles vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and hot chocolate?

  • Cellophane noodles are higher in iron, choline, selenium, and vitamin B1, yet hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
  • Cellophane noodles' daily need coverage for iron is 22% more.
  • Cellophane noodles have 6 times more choline than hot chocolate. While cellophane noodles have 93.2mg of choline, hot chocolate has only 15.6mg.
  • The amount of saturated fat in cellophane noodles is lower.
  • The glycemic index of cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Cellophane noodles vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +416.7%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +192.6%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +356%
Contains more PotassiumPotassium +1870%
Contains more CopperCopper +27.2%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +228.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +497.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +701.6%
Contains more ProteinProtein +2100%
Contains more FatsFats +3800%
Contains more WaterWater +514.4%
Contains more OtherOther +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8362.5%
Contains more Poly. FatPolyunsaturated fat +366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Hot chocolate
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Hot chocolate DV% diff.
Carbs 86.09g 10.74g 25%
Iron 2.17mg 0.42mg 22%
Vitamin B12 0µg 0.49µg 20%
Calories 351kcal 77kcal 14%
Choline 93.2mg 15.6mg 14%
Vitamin B2 0mg 0.182mg 14%
Phosphorus 32mg 105mg 10%
Selenium 7.9µg 2.7µg 9%
Vitamin B1 0.15mg 0.039mg 9%
Calcium 25mg 114mg 9%
Protein 0.16g 3.52g 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin A 0µg 51µg 6%
Saturated fat 0.017g 1.431g 6%
Potassium 10mg 197mg 6%
Magnesium 3mg 23mg 5%
Vitamin B5 0.1mg 0.328mg 5%
Fats 0.06g 2.34g 4%
Manganese 0.1mg 0.013mg 4%
Cholesterol 0mg 8mg 3%
Zinc 0.41mg 0.63mg 2%
Copper 0.081mg 0.103mg 2%
Fiber 0.5g 1g 2%
Monounsaturated fat 0.008g 0.677g 2%
Folate 2µg 5µg 1%
Caffeine 0mg 2mg 1%
Vitamin B6 0.05mg 0.04mg 1%
Vitamin E 0.13mg 0.03mg 1%
Sodium 10mg 44mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 85.59g 9.74g N/A
Sugar 0g 9.66g N/A
Vitamin B3 0.2mg 0.133mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.018g 0.084g 0%
Tryptophan 0.002mg 0.037mg 0%
Threonine 0.005mg 0.095mg 0%
Isoleucine 0.007mg 0.169mg 0%
Leucine 0.013mg 0.305mg 0%
Lysine 0.011mg 0.215mg 0%
Methionine 0.002mg 0.076mg 0%
Phenylalanine 0.01mg 0.15mg 0%
Valine 0.008mg 0.201mg 0%
Histidine 0.005mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
15%
Hot chocolate
Minerals Daily Need Coverage Score
20%
Cellophane noodles
20%
Hot chocolate

Comparison summary

Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 1.414g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.