Cellophane noodles vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and hot sauce
- Cellophane noodles have more iron, selenium, vitamin B1, and copper; however, hot sauce is richer in vitamin C, vitamin B6, and vitamin B2.
- Hot sauce covers your daily sodium needs 114% more than cellophane noodles.
- Cellophane noodles contain less sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +212.5% |
Contains more IronIron | +352.1% |
Contains more CopperCopper | +189.3% |
Contains more ZincZinc | +272.7% |
Contains more PhosphorusPhosphorus | +190.9% |
Contains less SodiumSodium | -99.6% |
Contains more ManganeseManganese | +104.1% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +66.7% |
Contains more PotassiumPotassium | +1340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +316.7% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +27% |
Contains more Vitamin B6Vitamin B6 | +214% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 10mg | 2643mg | 114% |
Vitamin C | 0mg | 74.8mg | 83% |
Carbs | 86.09g | 1.75g | 28% |
Iron | 2.17mg | 0.48mg | 21% |
Calories | 351kcal | 11kcal | 17% |
Choline | 93.2mg | 17% | |
Selenium | 7.9µg | 0µg | 14% |
Vitamin B1 | 0.15mg | 0.036mg | 10% |
Vitamin B6 | 0.05mg | 0.157mg | 8% |
Copper | 0.081mg | 0.028mg | 6% |
Vitamin B2 | 0mg | 0.082mg | 6% |
Potassium | 10mg | 144mg | 4% |
Phosphorus | 32mg | 11mg | 3% |
Zinc | 0.41mg | 0.11mg | 3% |
Calcium | 25mg | 8mg | 2% |
Vitamin K | 0µg | 2.4µg | 2% |
Manganese | 0.1mg | 0.049mg | 2% |
Fiber | 0.5g | 0.3g | 1% |
Polyunsaturated fat | 0.018g | 0.196g | 1% |
Folate | 2µg | 6µg | 1% |
Protein | 0.16g | 0.51g | 1% |
Vitamin A | 0µg | 8µg | 1% |
Fats | 0.06g | 0.37g | 0% |
Net carbs | 85.59g | 1.45g | N/A |
Magnesium | 3mg | 5mg | 0% |
Sugar | 0g | 1.26g | N/A |
Vitamin E | 0.13mg | 0.12mg | 0% |
Vitamin B3 | 0.2mg | 0.254mg | 0% |
Vitamin B5 | 0.1mg | 0.11mg | 0% |
Saturated fat | 0.017g | 0.052g | 0% |
Monounsaturated fat | 0.008g | 0.03g | 0% |
Tryptophan | 0.002mg | 0.007mg | 0% |
Threonine | 0.005mg | 0.019mg | 0% |
Isoleucine | 0.007mg | 0.017mg | 0% |
Leucine | 0.013mg | 0.027mg | 0% |
Lysine | 0.011mg | 0.023mg | 0% |
Methionine | 0.002mg | 0.006mg | 0% |
Phenylalanine | 0.01mg | 0.016mg | 0% |
Valine | 0.008mg | 0.022mg | 0% |
Histidine | 0.005mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Contains more CarbsCarbs | +4819.4% |
Contains more ProteinProtein | +218.8% |
Contains more FatsFats | +516.7% |
Contains more WaterWater | +570.5% |
Contains more OtherOther | +2637% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Contains less Sat. FatSaturated fat | -67.3% |
Contains more Mono. FatMonounsaturated fat | +275% |
Contains more Poly. FatPolyunsaturated fat | +988.9% |