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Cellophane noodles vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and hot sauce

  • Cellophane noodles have more iron, selenium, vitamin B1, and copper; however, hot sauce is richer in vitamin C, vitamin B6, and vitamin B2.
  • Hot sauce covers your daily sodium needs 114% more than cellophane noodles.
  • Cellophane noodles contain less sodium.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauce, ready-to-serve, pepper or hot.

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Cellophane noodles vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CalciumCalcium +212.5%
Contains more IronIron +352.1%
Contains more CopperCopper +189.3%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +190.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +104.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +214%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Hot sauce DV% diff.
Sodium 10mg 2643mg 114%
Vitamin C 0mg 74.8mg 83%
Carbs 86.09g 1.75g 28%
Iron 2.17mg 0.48mg 21%
Calories 351kcal 11kcal 17%
Choline 93.2mg 17%
Selenium 7.9µg 0µg 14%
Vitamin B1 0.15mg 0.036mg 10%
Vitamin B6 0.05mg 0.157mg 8%
Copper 0.081mg 0.028mg 6%
Vitamin B2 0mg 0.082mg 6%
Potassium 10mg 144mg 4%
Phosphorus 32mg 11mg 3%
Zinc 0.41mg 0.11mg 3%
Calcium 25mg 8mg 2%
Vitamin K 0µg 2.4µg 2%
Manganese 0.1mg 0.049mg 2%
Fiber 0.5g 0.3g 1%
Polyunsaturated fat 0.018g 0.196g 1%
Folate 2µg 6µg 1%
Protein 0.16g 0.51g 1%
Vitamin A 0µg 8µg 1%
Fats 0.06g 0.37g 0%
Net carbs 85.59g 1.45g N/A
Magnesium 3mg 5mg 0%
Sugar 0g 1.26g N/A
Vitamin E 0.13mg 0.12mg 0%
Vitamin B3 0.2mg 0.254mg 0%
Vitamin B5 0.1mg 0.11mg 0%
Saturated fat 0.017g 0.052g 0%
Monounsaturated fat 0.008g 0.03g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.005mg 0.019mg 0%
Isoleucine 0.007mg 0.017mg 0%
Leucine 0.013mg 0.027mg 0%
Lysine 0.011mg 0.023mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.01mg 0.016mg 0%
Valine 0.008mg 0.022mg 0%
Histidine 0.005mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more CarbsCarbs +4819.4%
Contains more ProteinProtein +218.8%
Contains more FatsFats +516.7%
Contains more WaterWater +570.5%
Contains more OtherOther +2637%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +988.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.