Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Fruit preserves

Cellophane noodles vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

How are Cellophane noodles and Fruit preserves different?

  • Cellophane noodles are higher in Iron, Choline, Vitamin B1, and Selenium, however, Fruit preserves are richer in Vitamin C, and Vitamin B2.
  • Daily need coverage for Iron from Cellophane noodles is 21% higher.
  • Cellophane noodles contain 9 times more Vitamin B1 than Fruit preserves. While Cellophane noodles contain 0.15mg of Vitamin B1, Fruit preserves contain only 0.016mg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Jams and preserves are the varieties used in this article.

Infographic

Cellophane noodles vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
7
:
3
Fruit preserves
Fruit preserves
Contains more Calcium +25%
Contains more Iron +342.9%
Contains more Phosphorus +68.4%
Contains less Sodium -68.8%
Contains more Zinc +583.3%
Contains more Manganese +150%
Contains more Selenium +295%
Contains more Magnesium +33.3%
Contains more Potassium +670%
Contains more Copper +23.5%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +25%
Contains more Iron +342.9%
Contains more Phosphorus +68.4%
Contains less Sodium -68.8%
Contains more Zinc +583.3%
Contains more Manganese +150%
Contains more Selenium +295%
Contains more Magnesium +33.3%
Contains more Potassium +670%
Contains more Copper +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin B1 +837.5%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +450%
Equal in Vitamin E - 0.12
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +450%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
3
Fruit preserves
Fruit preserves
Contains more Carbs +25%
Contains more Other +17.4%
Contains more Protein +131.3%
Contains more Fats +16.7%
Contains more Water +127%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Carbs +25%
Contains more Other +17.4%
Contains more Protein +131.3%
Contains more Fats +16.7%
Contains more Water +127%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +375%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Fruit preserves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Fruit preserves Opinion
Net carbs 85.59g 67.76g Cellophane noodles
Protein 0.16g 0.37g Fruit preserves
Fats 0.06g 0.07g Fruit preserves
Carbs 86.09g 68.86g Cellophane noodles
Calories 351kcal 278kcal Cellophane noodles
Sugar 0g 48.5g Cellophane noodles
Fiber 0.5g 1.1g Fruit preserves
Calcium 25mg 20mg Cellophane noodles
Iron 2.17mg 0.49mg Cellophane noodles
Magnesium 3mg 4mg Fruit preserves
Phosphorus 32mg 19mg Cellophane noodles
Potassium 10mg 77mg Fruit preserves
Sodium 10mg 32mg Cellophane noodles
Zinc 0.41mg 0.06mg Cellophane noodles
Copper 0.081mg 0.1mg Fruit preserves
Manganese 0.1mg 0.04mg Cellophane noodles
Selenium 7.9µg 2µg Cellophane noodles
Vitamin E 0.13mg 0.12mg Cellophane noodles
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.15mg 0.016mg Cellophane noodles
Vitamin B2 0mg 0.076mg Fruit preserves
Vitamin B3 0.2mg 0.036mg Cellophane noodles
Vitamin B5 0.1mg 0.02mg Cellophane noodles
Vitamin B6 0.05mg 0.02mg Cellophane noodles
Folate 2µg 11µg Fruit preserves
Tryptophan 0.002mg 0.008mg Fruit preserves
Threonine 0.005mg 0.023mg Fruit preserves
Isoleucine 0.007mg 0.017mg Fruit preserves
Leucine 0.013mg 0.037mg Fruit preserves
Lysine 0.011mg 0.03mg Fruit preserves
Methionine 0.002mg 0.001mg Cellophane noodles
Phenylalanine 0.01mg 0.021mg Fruit preserves
Valine 0.008mg 0.021mg Fruit preserves
Histidine 0.005mg 0.014mg Fruit preserves
Saturated Fat 0.017g 0.01g Fruit preserves
Monounsaturated Fat 0.008g 0.038g Fruit preserves
Polyunsaturated fat 0.018g 0g Cellophane noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
6%
Fruit preserves
Minerals Daily Need Coverage Score
20%
Cellophane noodles
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.