Cellophane noodles vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and kohlrabi
- Cellophane noodles have more iron, choline, selenium, and vitamin B1, while kohlrabi has more vitamin C, fiber, potassium, vitamin B6, and copper.
- Kohlrabi covers your daily need for vitamin C, 69% more than cellophane noodles.
- Cellophane noodles contain 11 times more selenium than kohlrabi. While cellophane noodles contain 7.9µg of selenium, kohlrabi contains only 0.7µg.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +442.5% |
| Contains more ZincZinc | +1266.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1028.6% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +3400% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more CholineCholine | +657.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Carbs | 86.09g | 6.2g | 27% |
| Iron | 2.17mg | 0.4mg | 22% |
| Calories | 351kcal | 27kcal | 16% |
| Choline | 93.2mg | 12.3mg | 15% |
| Selenium | 7.9µg | 0.7µg | 13% |
| Fiber | 0.5g | 3.6g | 12% |
| Potassium | 10mg | 350mg | 10% |
| Vitamin B6 | 0.05mg | 0.15mg | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Copper | 0.081mg | 0.129mg | 5% |
| Folate | 2µg | 16µg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Zinc | 0.41mg | 0.03mg | 3% |
| Protein | 0.16g | 1.7g | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Manganese | 0.1mg | 0.139mg | 2% |
| Vitamin E | 0.13mg | 0.48mg | 2% |
| Phosphorus | 32mg | 46mg | 2% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B5 | 0.1mg | 0.165mg | 1% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 85.59g | 2.6g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 0g | 2.6g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.017g | 0.013g | 0% |
| Monounsaturated fat | 0.008g | 0.007g | 0% |
| Polyunsaturated fat | 0.018g | 0.048g | 0% |
| Tryptophan | 0.002mg | 0.01mg | 0% |
| Threonine | 0.005mg | 0.049mg | 0% |
| Isoleucine | 0.007mg | 0.078mg | 0% |
| Leucine | 0.013mg | 0.067mg | 0% |
| Lysine | 0.011mg | 0.056mg | 0% |
| Methionine | 0.002mg | 0.013mg | 0% |
| Phenylalanine | 0.01mg | 0.039mg | 0% |
| Valine | 0.008mg | 0.05mg | 0% |
| Histidine | 0.005mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more CarbsCarbs | +1288.5% |
| Contains more ProteinProtein | +962.5% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +578.1% |
| Contains more OtherOther | +270.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
