Cellophane noodles vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between cellophane noodles and kung Pao chicken
- Cellophane noodles have more iron, choline, and vitamin B1, while kung Pao chicken has more vitamin A, vitamin B3, vitamin B6, vitamin K, and phosphorus.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
- Kung Pao chicken contains 5 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- The amount of sodium in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +185.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +2080% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more CholineCholine | +149.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1278.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1153.1% |
| Contains more ProteinProtein | +6000% |
| Contains more FatsFats | +11533.3% |
| Contains more WaterWater | +457.2% |
| Contains more OtherOther | +496.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +27062.5% |
| Contains more Poly. FatPolyunsaturated fat | +16677.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 86.09g | 6.87g | 26% |
| Polyunsaturated fat | 0.018g | 3.02g | 20% |
| Protein | 0.16g | 9.76g | 19% |
| Iron | 2.17mg | 0.76mg | 18% |
| Sodium | 10mg | 402mg | 17% |
| Vitamin B3 | 0.2mg | 2.757mg | 16% |
| Vitamin B6 | 0.05mg | 0.243mg | 15% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Calories | 351kcal | 129kcal | 11% |
| Fats | 0.06g | 6.98g | 11% |
| Choline | 93.2mg | 37.4mg | 10% |
| Vitamin B1 | 0.15mg | 0.032mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 32mg | 94mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B5 | 0.1mg | 0.5mg | 8% |
| Manganese | 0.1mg | 0.256mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Saturated fat | 0.017g | 1.352g | 6% |
| Potassium | 10mg | 218mg | 6% |
| Vitamin E | 0.13mg | 1.02mg | 6% |
| Magnesium | 3mg | 24mg | 5% |
| Monounsaturated fat | 0.008g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Folate | 2µg | 16µg | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Zinc | 0.41mg | 0.74mg | 3% |
| Calcium | 25mg | 20mg | 1% |
| Copper | 0.081mg | 0.073mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 85.59g | 5.37g | N/A |
| Sugar | 0g | 3.03g | N/A |
| Selenium | 7.9µg | 8.1µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.002mg | 0.118mg | 0% |
| Threonine | 0.005mg | 0.407mg | 0% |
| Isoleucine | 0.007mg | 0.431mg | 0% |
| Leucine | 0.013mg | 0.775mg | 0% |
| Lysine | 0.011mg | 0.449mg | 0% |
| Methionine | 0.002mg | 0.24mg | 0% |
| Phenylalanine | 0.01mg | 0.402mg | 0% |
| Valine | 0.008mg | 0.47mg | 0% |
| Histidine | 0.005mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
20%
29%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 1.335g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)