Cellophane noodles vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and lemongrass
- Cellophane noodles have more selenium; however, lemongrass has more manganese, iron, potassium, copper, folate, zinc, magnesium, vitamin B2, and phosphorus.
- Daily need coverage for manganese for lemongrass is 223% higher.
- Lemongrass has 11 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while lemongrass has 0.7µg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1028.6% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +7130% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +228.4% |
| Contains more ZincZinc | +443.9% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +5124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +450.5% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 5.224mg | 223% |
| Iron | 2.17mg | 8.17mg | 75% |
| Potassium | 10mg | 723mg | 21% |
| Copper | 0.081mg | 0.266mg | 21% |
| Carbs | 86.09g | 25.31g | 20% |
| Folate | 2µg | 75µg | 18% |
| Choline | 93.2mg | 17% | |
| Zinc | 0.41mg | 2.23mg | 17% |
| Magnesium | 3mg | 60mg | 14% |
| Calories | 351kcal | 99kcal | 13% |
| Selenium | 7.9µg | 0.7µg | 13% |
| Phosphorus | 32mg | 101mg | 10% |
| Vitamin B2 | 0mg | 0.135mg | 10% |
| Vitamin B1 | 0.15mg | 0.065mg | 7% |
| Vitamin B3 | 0.2mg | 1.101mg | 6% |
| Calcium | 25mg | 65mg | 4% |
| Protein | 0.16g | 1.82g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.018g | 0.17g | 1% |
| Vitamin B5 | 0.1mg | 0.05mg | 1% |
| Fats | 0.06g | 0.49g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 25.31g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Saturated fat | 0.017g | 0.119g | 0% |
| Monounsaturated fat | 0.008g | 0.054g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more CarbsCarbs | +240.1% |
| Contains more ProteinProtein | +1037.5% |
| Contains more FatsFats | +716.7% |
| Contains more WaterWater | +425.9% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +575% |
| Contains more Poly. FatPolyunsaturated fat | +844.4% |
