Cellophane noodles vs Lentil - In-Depth Nutrition Comparison
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Important differences between Cellophane noodles and Lentil
- Cellophane noodles have more Choline, however Lentil is richer in Folate, Fiber, Phosphorus, Copper, Manganese, Iron, Vitamin B5, Potassium and Vitamin B6.
- Lentil's daily need coverage for Folate is 45% more.
- Cellophane noodles contain 3 times more Choline than Lentil. Cellophane noodles contain 93.2mg of Choline, while Lentil contains 32.7mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+31.6%
Contains
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Iron
+53.5%
Contains
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Potassium
+3590%
Contains
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Magnesium
+1100%
Contains
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Copper
+209.9%
Contains
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Zinc
+209.8%
Contains
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Phosphorus
+462.5%
Contains
less
Sodium
-80%
Contains
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Calcium
+31.6%
Contains
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Iron
+53.5%
Contains
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Potassium
+3590%
Contains
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Magnesium
+1100%
Contains
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Copper
+209.9%
Contains
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Zinc
+209.8%
Contains
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Phosphorus
+462.5%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+18.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+12.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+430%
Contains
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Vitamin B5
+538%
Contains
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Vitamin B6
+256%
Contains
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Vitamin K
+∞%
Contains
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Folate
+8950%
Contains
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Vitamin E
+18.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+12.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+430%
Contains
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Vitamin B5
+538%
Contains
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Vitamin B6
+256%
Contains
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Vitamin K
+∞%
Contains
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Folate
+8950%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
26
Mineral Summary Score
18
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
54%
Carbohydrates
86%
20%
Fats
0%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles contains less Sugars (difference - 1.8g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 351 | 116 |
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| Protein | 0.16 | 9.02 |
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| Fats | 0.06 | 0.38 |
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| Vitamin C | 0 | 1.5 |
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| Carbs | 86.09 | 20.13 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.17 | 3.33 |
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| Calcium | 25 | 19 |
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| Potassium | 10 | 369 |
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| Magnesium | 3 | 36 |
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| Sugars | 0 | 1.8 |
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| Fiber | 0.5 | 7.9 |
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| Copper | 0.081 | 0.251 |
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| Zinc | 0.41 | 1.27 |
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| Starch | |||
| Phosphorus | 32 | 180 |
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| Sodium | 10 | 2 |
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| Vitamin A | 0 | 8 |
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| Vitamin E | 0.13 | 0.11 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.15 | 0.169 |
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| Vitamin B2 | 0 | 0.073 |
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| Vitamin B3 | 0.2 | 1.06 |
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| Vitamin B5 | 0.1 | 0.638 |
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| Vitamin B6 | 0.05 | 0.178 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 1.7 |
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| Folate | 2 | 181 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.017 | 0.053 |
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| Monounsaturated Fat | 0.008 | 0.064 |
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| Polyunsaturated fat | 0.018 | 0.175 |
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| Tryptophan | 0.002 | 0.081 |
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| Threonine | 0.005 | 0.323 |
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| Isoleucine | 0.007 | 0.39 |
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| Leucine | 0.013 | 0.654 |
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| Lysine | 0.011 | 0.63 |
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| Methionine | 0.002 | 0.077 |
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| Phenylalanine | 0.01 | 0.445 |
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| Valine | 0.008 | 0.448 |
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| Histidine | 0.005 | 0.254 |
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| Fructose |