Cellophane noodles vs Lentil - In-Depth Nutrition Comparison
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Important differences between Cellophane noodles and Lentil
- Cellophane noodles have more Choline, however Lentil is richer in Folate, Fiber, Phosphorus, Copper, Manganese, Iron, Vitamin B5, Potassium, and Vitamin B6.
- Lentil's daily need coverage for Folate is 45% more.
- Cellophane noodles contain 3 times more Choline than Lentil. Cellophane noodles contain 93.2mg of Choline, while Lentil contains 32.7mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+31.6%
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Iron
+53.5%
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Magnesium
+1100%
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Phosphorus
+462.5%
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Potassium
+3590%
Contains
less
Sodium
-80%
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Zinc
+209.8%
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Copper
+209.9%
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Calcium
+31.6%
Contains
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Iron
+53.5%
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Magnesium
+1100%
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Phosphorus
+462.5%
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Potassium
+3590%
Contains
less
Sodium
-80%
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Zinc
+209.8%
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Copper
+209.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+18.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+12.7%
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Vitamin B2
+∞%
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Vitamin B3
+430%
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Vitamin B5
+538%
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Vitamin B6
+256%
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Folate
+8950%
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Vitamin K
+∞%
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Vitamin E
+18.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+12.7%
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Vitamin B2
+∞%
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Vitamin B3
+430%
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Vitamin B5
+538%
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Vitamin B6
+256%
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Folate
+8950%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.59g | 12.23g |
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| Protein | 0.16g | 9.02g |
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| Fats | 0.06g | 0.38g |
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| Carbs | 86.09g | 20.13g |
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| Calories | 351kcal | 116kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 1.8g |
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| Fiber | 0.5g | 7.9g |
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| Calcium | 25mg | 19mg |
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| Iron | 2.17mg | 3.33mg |
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| Magnesium | 3mg | 36mg |
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| Phosphorus | 32mg | 180mg |
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| Potassium | 10mg | 369mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.41mg | 1.27mg |
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| Copper | 0.081mg | 0.251mg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin E | 0.13mg | 0.11mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.15mg | 0.169mg |
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| Vitamin B2 | 0mg | 0.073mg |
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| Vitamin B3 | 0.2mg | 1.06mg |
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| Vitamin B5 | 0.1mg | 0.638mg |
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| Vitamin B6 | 0.05mg | 0.178mg |
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| Folate | 2µg | 181µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 1.7µg |
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| Tryptophan | 0.002mg | 0.081mg |
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| Threonine | 0.005mg | 0.323mg |
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| Isoleucine | 0.007mg | 0.39mg |
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| Leucine | 0.013mg | 0.654mg |
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| Lysine | 0.011mg | 0.63mg |
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| Methionine | 0.002mg | 0.077mg |
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| Phenylalanine | 0.01mg | 0.445mg |
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| Valine | 0.008mg | 0.448mg |
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| Histidine | 0.005mg | 0.254mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.017g | 0.053g |
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| Monounsaturated Fat | 0.008g | 0.064g |
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| Polyunsaturated fat | 0.018g | 0.175g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
26
Mineral Summary Score
18
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
54%
Carbohydrates
86%
20%
Fats
0%
2%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)