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Cellophane noodles vs. Mango — In-Depth Nutrition Comparison

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How are cellophane noodles and mango different?

  • Cellophane noodles are richer in iron, choline, selenium, and vitamin B1, while mango is higher in vitamin C, vitamin A, folate, vitamin B6, and vitamin E.
  • Mango covers your daily need for vitamin C, 40% more than cellophane noodles.
  • Cellophane noodles contain 14 times more iron than mango. Cellophane noodles contain 2.17mg of iron, while mango contains 0.16mg.
  • Mango has a higher glycemic index (51) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mangos, raw types were used in this article.

Infographic

Cellophane noodles vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +127.3%
Contains more IronIron +1256.3%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +1580%
Contains more CopperCopper +37%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more CholineCholine +1126.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin B6Vitamin B6 +138%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more CarbsCarbs +474.7%
Contains more ProteinProtein +412.5%
Contains more FatsFats +533.3%
Contains more WaterWater +521.9%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +1650%
Contains more Poly. FatPolyunsaturated fat +294.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Mango
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mango DV% diff.
Vitamin C 0mg 36.4mg 40%
Iron 2.17mg 0.16mg 25%
Carbs 86.09g 14.98g 24%
Choline 93.2mg 7.6mg 16%
Calories 351kcal 60kcal 15%
Selenium 7.9µg 0.6µg 13%
Folate 2µg 43µg 10%
Vitamin B1 0.15mg 0.028mg 10%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.13mg 0.9mg 5%
Potassium 10mg 168mg 5%
Vitamin B6 0.05mg 0.119mg 5%
Vitamin K 0µg 4.2µg 4%
Fiber 0.5g 1.6g 4%
Vitamin B2 0mg 0.038mg 3%
Zinc 0.41mg 0.09mg 3%
Vitamin B3 0.2mg 0.669mg 3%
Copper 0.081mg 0.111mg 3%
Phosphorus 32mg 14mg 3%
Magnesium 3mg 10mg 2%
Manganese 0.1mg 0.063mg 2%
Vitamin B5 0.1mg 0.197mg 2%
Protein 0.16g 0.82g 1%
Calcium 25mg 11mg 1%
Fats 0.06g 0.38g 0%
Net carbs 85.59g 13.38g N/A
Sugar 0g 13.66g N/A
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0.092g 0%
Monounsaturated fat 0.008g 0.14g 0%
Polyunsaturated fat 0.018g 0.071g 0%
Tryptophan 0.002mg 0.013mg 0%
Threonine 0.005mg 0.031mg 0%
Isoleucine 0.007mg 0.029mg 0%
Leucine 0.013mg 0.05mg 0%
Lysine 0.011mg 0.066mg 0%
Methionine 0.002mg 0.008mg 0%
Phenylalanine 0.01mg 0.027mg 0%
Valine 0.008mg 0.042mg 0%
Histidine 0.005mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
21%
Mango
Minerals Daily Need Coverage Score
20%
Cellophane noodles
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.075g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 12)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.3)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.